The disk (lProlapsus nuclei, prolapsed disk, disk also, BSP) is a disease of spine where parts of disk into spinal canal - the space where the spinal cord is - to step forward. In contrast to disk protrusion (bulging) prolapse of annulus fibrosus of disk (spinal disc herniation Ashburn VA) is torn completely or partially.
Bodybuilding and fitness training can be problematic because misalignments are there not always recognized in studios with less qualified personnel. Also worth mentioning are the "orthopedic sports", swimming, dancing, running (or jogging, nordic walking), horse riding and cycling, which enable beside the muscle building important for disk changing pressure. Whether for a herniated disk sports such as horse riding or running (on asphalted / cemented surface) as well as cycling in strongly flexed position to be avoided are always dependent on the individual damage pattern according to findings of modern sports medicine.
An important measure to prevent a herniated disk is the right ergonomics in workplace. This applies in addition to physical work also for activities that are performed in a sitting position. Nowadays there are many ergonomic solutions for work on the screen at a desk and work requiring long static sitting positions. Since the disk is not supplied by blood vessels, it relies on alternating pressure load on replacing the nutrient solution, thus static seating positions should be avoided.
When it comes to disk, the nucleus pulposus is practically non-existent in its original form. So the disk occurs mostly at the bottom of a long-term pre-damage the disk. The nucleus pulposus (about 80% water) and is in healthy disk from a jelly-like, cell-poor tissues and accepts load together with the cartilage rings and the membranes of function of a hydraulic ball ("water cushion"). The vertebral bodies and disk front allow, together with the small facet joints at the back ("facet joints"), the high mobility of entire spine and high stability.
In most cases, the symptoms of herniated subside within six weeks after their arrival, into remission, and surgery is not required. The study Vroomen and colleagues (2002) found that 73% of patients marked improvement occurred without surgery within 12 weeks after the onset of symptoms. Surgical treatment of herniated disks should be considered only as a last resort, and only after unsuccessful attempts to conservative treatment, which could not take control of pain.
In patients who suffer from back pain radiating into leg, chronic complaints, the so-called back exercises can be helpful. The periradicular therapy (PRT) is a process in which under CT or X-ray inspection cortisone is injected to affected nerve root, which should be done at least 2x. In 67% of cases, so that when a herniated disk pain relief can be achieved.
Healthy disk tissue is according to common opinion, if any, tear with a piece of bone composed of vertebral body. Often disk occurs during pregnancy. Another reason, which favors the prolapse of disk, the upright posture of man. There are many old people aged over 90 years who have never had complaints to spine or disk inir busy lives. On the other hand, there are children who had already suffered disk.
Surgical treatment of intervertebral disk herniations is performed mainly in development of neurological disorders and pain syndrome resistant to conservative therapy. In event of compression of cauda equina (severe pain at the back of thigh and lower leg, severe pain in lower abdomen, worse when coughing; incontinence, violation of potency) need emergency surgery.
Bodybuilding and fitness training can be problematic because misalignments are there not always recognized in studios with less qualified personnel. Also worth mentioning are the "orthopedic sports", swimming, dancing, running (or jogging, nordic walking), horse riding and cycling, which enable beside the muscle building important for disk changing pressure. Whether for a herniated disk sports such as horse riding or running (on asphalted / cemented surface) as well as cycling in strongly flexed position to be avoided are always dependent on the individual damage pattern according to findings of modern sports medicine.
An important measure to prevent a herniated disk is the right ergonomics in workplace. This applies in addition to physical work also for activities that are performed in a sitting position. Nowadays there are many ergonomic solutions for work on the screen at a desk and work requiring long static sitting positions. Since the disk is not supplied by blood vessels, it relies on alternating pressure load on replacing the nutrient solution, thus static seating positions should be avoided.
When it comes to disk, the nucleus pulposus is practically non-existent in its original form. So the disk occurs mostly at the bottom of a long-term pre-damage the disk. The nucleus pulposus (about 80% water) and is in healthy disk from a jelly-like, cell-poor tissues and accepts load together with the cartilage rings and the membranes of function of a hydraulic ball ("water cushion"). The vertebral bodies and disk front allow, together with the small facet joints at the back ("facet joints"), the high mobility of entire spine and high stability.
In most cases, the symptoms of herniated subside within six weeks after their arrival, into remission, and surgery is not required. The study Vroomen and colleagues (2002) found that 73% of patients marked improvement occurred without surgery within 12 weeks after the onset of symptoms. Surgical treatment of herniated disks should be considered only as a last resort, and only after unsuccessful attempts to conservative treatment, which could not take control of pain.
In patients who suffer from back pain radiating into leg, chronic complaints, the so-called back exercises can be helpful. The periradicular therapy (PRT) is a process in which under CT or X-ray inspection cortisone is injected to affected nerve root, which should be done at least 2x. In 67% of cases, so that when a herniated disk pain relief can be achieved.
Healthy disk tissue is according to common opinion, if any, tear with a piece of bone composed of vertebral body. Often disk occurs during pregnancy. Another reason, which favors the prolapse of disk, the upright posture of man. There are many old people aged over 90 years who have never had complaints to spine or disk inir busy lives. On the other hand, there are children who had already suffered disk.
Surgical treatment of intervertebral disk herniations is performed mainly in development of neurological disorders and pain syndrome resistant to conservative therapy. In event of compression of cauda equina (severe pain at the back of thigh and lower leg, severe pain in lower abdomen, worse when coughing; incontinence, violation of potency) need emergency surgery.
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