Eating the right foods regularly should not be chore and certainly, no one has to deprive themselves of meals that taste good. On the other hand, people tend to feel intimidated by so call healthy foods that require a lot of time in the kitchen. Garden veggie patties have many of the nutrients needed to get through the day, preparation is easy and they are very tasty.
Many are not aware of the advancements in healthy eating. It is no secret that people with busy lifestyles have little time to cook. While salads can be very healthy, it is normal to want a change that is substantial and tastes good.
Vegetarian burger patties come in many varieties for anyone seeking a meatless substitute. While soy is a main ingredient, other brands many use beans or grains as a dairy free binder. Some patties are brown rice based but may use protein to create a texture that is tasty and makes a nice substitute for meat.
Vegetables that make great patties include mushrooms, lentils and various squash varieties. These dense yet starch free choices have many nutrients and, unlike meat, a nice amount of fiber. There are also many flavors that include barbecue, black bean, and southwest to start.
Once ready to eat, all it takes is coating a pan with oil, cooking on a stove top using medium heat and letting it sit for two or three minutes on each side. Another way is to place on a grilling pan and place inside an over that has been preheated at 400 degrees. Let cook for about 20 to 25 minutes so that it will be firm on both sides like a regular burger. Using a baking pan or microwave may give it a soggy texture.
There are many advantages to making veggie burgers besides the health value. The cooking time is significantly less than the meat version. Also, there is a less likely chance of contamination that occurs when handling meat of any kind.
Anyone looking for the gourmet burger can still enjoy themselves with a number of exciting toppings. Healthy options include onion jam, jalapeno spread or any of the dairy free cheese selections that taste like they came from the cow. Fancy condiments like red pepper spread, hummus, and sriracha mayo are good choices for foodies who like their veggies.
When it comes to side dishes, there is more fun to be explored outside of the average French fry. Sweet potatoes, zucchini, and Portobello mushrooms can be sliced lengthwise and cooked or baked in light oil until the outside is crunchy. These alternative sides have fewer carbs and provide more nutritional value than starchy white potatoes that have been deep fried.
Every day people are coming up with awesome flavors and varieties of vegetarian burger patties. Most of these are a great improvement over early versions, as they have less oil and fillers that can contradict the purpose of healthy eating. As these become available, more people are getting on board with good eating that has a purpose.
Many are not aware of the advancements in healthy eating. It is no secret that people with busy lifestyles have little time to cook. While salads can be very healthy, it is normal to want a change that is substantial and tastes good.
Vegetarian burger patties come in many varieties for anyone seeking a meatless substitute. While soy is a main ingredient, other brands many use beans or grains as a dairy free binder. Some patties are brown rice based but may use protein to create a texture that is tasty and makes a nice substitute for meat.
Vegetables that make great patties include mushrooms, lentils and various squash varieties. These dense yet starch free choices have many nutrients and, unlike meat, a nice amount of fiber. There are also many flavors that include barbecue, black bean, and southwest to start.
Once ready to eat, all it takes is coating a pan with oil, cooking on a stove top using medium heat and letting it sit for two or three minutes on each side. Another way is to place on a grilling pan and place inside an over that has been preheated at 400 degrees. Let cook for about 20 to 25 minutes so that it will be firm on both sides like a regular burger. Using a baking pan or microwave may give it a soggy texture.
There are many advantages to making veggie burgers besides the health value. The cooking time is significantly less than the meat version. Also, there is a less likely chance of contamination that occurs when handling meat of any kind.
Anyone looking for the gourmet burger can still enjoy themselves with a number of exciting toppings. Healthy options include onion jam, jalapeno spread or any of the dairy free cheese selections that taste like they came from the cow. Fancy condiments like red pepper spread, hummus, and sriracha mayo are good choices for foodies who like their veggies.
When it comes to side dishes, there is more fun to be explored outside of the average French fry. Sweet potatoes, zucchini, and Portobello mushrooms can be sliced lengthwise and cooked or baked in light oil until the outside is crunchy. These alternative sides have fewer carbs and provide more nutritional value than starchy white potatoes that have been deep fried.
Every day people are coming up with awesome flavors and varieties of vegetarian burger patties. Most of these are a great improvement over early versions, as they have less oil and fillers that can contradict the purpose of healthy eating. As these become available, more people are getting on board with good eating that has a purpose.
About the Author:
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