In this time and age, many people are fond of eating anything fried and greasy foods such as French fries and pizza yet, many are also still looking for healthier options. A great number of healthier variations of commonly unhealthy foods have surfaced in order to cater to these peoples needs. Several others are still more inclined to having fruits and vegetables, though.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Its also a very good kind of bulk laxative. Such is because it is a great source of dietary fiber which helps in protecting your colon mucous membrane by decreasing its exposure time to toxins. Laxatives induce bowel movements and soften your stool, which means that this is not only a good remedy, but also a way for one to be able to prevent constipation.
In addition, it is also considered as a good prevention for aging and wrinkles because carries with it boatloads of vitamin C or ascorbic acid. The production of structural properties such as collagen and elastin is stimulated, thus, keeping the skin elastic as well as firm. Lycopen, which is commonly associated with tomatoes, is also found in guavas and helps in protecting the skin from sun damage.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.
Another that may people get surprised about is the large amount of potassium found in guava. Potassium are electrolytes that aids in the contracting of muscles and the functioning of the nerves which prevents cardiovascular illnesses, controls blood pressure, and heart rate. Guavas were found to contain more potassium than bananas.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
There are varieties of such fruits and vegetables which are undoubtedly very healthy and one of them is the guava. The crystal guava is one type which has no seeds, is sweet, and its taste can also be compared to that of a pear. This is why many people from Los Angeles, CA, grow this fruits because of not only do they taste good, they are also associated with a multitude of health benefits.
Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.
Its also a very good kind of bulk laxative. Such is because it is a great source of dietary fiber which helps in protecting your colon mucous membrane by decreasing its exposure time to toxins. Laxatives induce bowel movements and soften your stool, which means that this is not only a good remedy, but also a way for one to be able to prevent constipation.
In addition, it is also considered as a good prevention for aging and wrinkles because carries with it boatloads of vitamin C or ascorbic acid. The production of structural properties such as collagen and elastin is stimulated, thus, keeping the skin elastic as well as firm. Lycopen, which is commonly associated with tomatoes, is also found in guavas and helps in protecting the skin from sun damage.
The same vitamin is also assists in the prevention of varicose veins. Such is linked to its natural ability to produce the same structural properties that makes the skin elastic and firm. They also keep the veins toned and strong.
The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.
Another that may people get surprised about is the large amount of potassium found in guava. Potassium are electrolytes that aids in the contracting of muscles and the functioning of the nerves which prevents cardiovascular illnesses, controls blood pressure, and heart rate. Guavas were found to contain more potassium than bananas.
Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.
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Find a summary of the reasons why you should plant Crystal guava trees and more info about a reputable tree nursery at http://chfruittreenursery.com today.
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