It's perfectly fine to be stressed every now and then especially if your days are very busy ones. However, it's not okay that you have high levels of stress constantly. According to health authorities, that's something that can greatly endanger your health. Uncontrolled stress in the long run can increase your risk of developing serious problems such as diabetes, obesity, heart disease and even cancer. It's for this reason exactly why you should dodge as many stressors as you can and engage in stress busting activities, too. There are also a number of herbology remedies for stress that you may try, and some of the best ones can be found below.
Calm your nerves with chamomile. A very popular and easily accessible herbal solution for stress is chamomile. More often than not, it is consumed in tea form. Although it has sleep inducing properties, there's no problem if you decide to take it in the middle of a stressful day. Many with mild insomnia take it at night to help them fall asleep.
Relax while maintaining alertness with green tea. If you need to stay wide awake, brew yourself a cup of green tea. What's so amazing about this healthy beverage is it encourages relaxation of the mind without causing sleepiness. Sadly, green tea has caffeine in it, although in small amounts only. Taking it may not be the best way to deal with stress for individuals with caffeine sensitivity.
Calm down with lemon balm. Consuming a cup of lemon balm tea is a caffeine free way to stay alert while reducing your stress levels. If you suffer from insomnia, buy tea bags of it that are blended with a couple of other sleep inducing herbs. Unfortunately, experts say that drinking several cups of lemon balm tea a day may induce anxiety.
Chill out with lavender. Many stressed individuals count on lavender which can be employed in a number of ways. For instance, it can be taken as tea or capsules. Some people prefer to take advantage of this relaxing herb in the form of essential oil. A few drops of it may be added to the bathwater or massage oils, or placed on pillows.
Count on valerian for much needed sleep. If stress is causing you sleepless nights, purchase a bottle of valerian pills. The herb is proven effective for promoting a good night's sleep. Do not make the mistake of taking it during the day in order to relax because it will surely leave you drowsy.
Reduce both stress and anxiety with kava. More often than not, stress brings about anxious thoughts, too. This is when the intake of kava tablet or capsule can come to the rescue. The herb is scientifically proven to loosen tight muscles due to stress and also relax a restless mind due to anxiety.
Make sure that you inform your doctor about your plan on taking any kind of herb. This is most especially true if you have a medical condition or are pregnant. It's best to use herbal remedies under the direct supervision of an herbalist.
Calm your nerves with chamomile. A very popular and easily accessible herbal solution for stress is chamomile. More often than not, it is consumed in tea form. Although it has sleep inducing properties, there's no problem if you decide to take it in the middle of a stressful day. Many with mild insomnia take it at night to help them fall asleep.
Relax while maintaining alertness with green tea. If you need to stay wide awake, brew yourself a cup of green tea. What's so amazing about this healthy beverage is it encourages relaxation of the mind without causing sleepiness. Sadly, green tea has caffeine in it, although in small amounts only. Taking it may not be the best way to deal with stress for individuals with caffeine sensitivity.
Calm down with lemon balm. Consuming a cup of lemon balm tea is a caffeine free way to stay alert while reducing your stress levels. If you suffer from insomnia, buy tea bags of it that are blended with a couple of other sleep inducing herbs. Unfortunately, experts say that drinking several cups of lemon balm tea a day may induce anxiety.
Chill out with lavender. Many stressed individuals count on lavender which can be employed in a number of ways. For instance, it can be taken as tea or capsules. Some people prefer to take advantage of this relaxing herb in the form of essential oil. A few drops of it may be added to the bathwater or massage oils, or placed on pillows.
Count on valerian for much needed sleep. If stress is causing you sleepless nights, purchase a bottle of valerian pills. The herb is proven effective for promoting a good night's sleep. Do not make the mistake of taking it during the day in order to relax because it will surely leave you drowsy.
Reduce both stress and anxiety with kava. More often than not, stress brings about anxious thoughts, too. This is when the intake of kava tablet or capsule can come to the rescue. The herb is scientifically proven to loosen tight muscles due to stress and also relax a restless mind due to anxiety.
Make sure that you inform your doctor about your plan on taking any kind of herb. This is most especially true if you have a medical condition or are pregnant. It's best to use herbal remedies under the direct supervision of an herbalist.
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