For many people out there, the toughest aspect of learning how to build muscle is discovering that they can progress incredibly far by simply learning the basic principles of lifting weights. For example, learning how to deadlift and squat correctly is such a vital step.
Yet just a small percentage of people go on to learn these facts.
Instead, they often jump from supplement to supplement, looking for an instant quick fix training program which promises to get them big and shredded overnight.
This approach leads to failure and it's something which over 50% of gym users have in common.
Before you purchase any sports supplements or workout routines, you need to take the necessary time to familiarize yourself with the biggest exercises in the gym. That is, if you truly want to make the most of the time you spend in the weights room. And who doesn't want to do that?
Your biggest lifts are also referred to as compound exercises. They recruit many more muscle fibers during each repetition, allowing you to shift heavier loads and blast multiple muscles at the same time. They also release more growth hormone and testosterone than smaller exercises.
Too many people who are striving to build a lean, ripped physique waste far too much time performing long, slow cardio routines and small isolation moves like dumbbell flyes then they wonder why they haven't seen significant results despite training for six months...
If you want real progress, you must look at the latest science. Several key studies have shown that shorter bouts of cardio, known as high intensity interval training, will provide you with far superior fat loss benefits compared to long, regular aerobic cardio exercise. So that's the first aspect you'll want to change if you wish to get in great shape.
Strength based training is also vastly superior when it comes to hitting the weights, particularly if your goal is to build lean mass. Compound moves such as the heavy barbell deadlift, squat, lunge and military press remain undefeated in the gym for yielding real results.
So the next time you are stuck for an exercise to do, think big. Because in order to get big, you need to train with the biggest exercises and hit your biggest muscle groups, such as your back and legs. These are also the key areas most men neglect, in favor of constantly hitting the ego muscles of chest, shoulders and arms.
While so-called health gurus will find multiple ways of offering you over complicated, unnecessary solutions proclaiming how to build muscle the easy way, the fact is you still cannot beat the age old techniques featured above. The latest science sits on their side, the decades of research behind them mean they are hard to ignore.
Yet just a small percentage of people go on to learn these facts.
Instead, they often jump from supplement to supplement, looking for an instant quick fix training program which promises to get them big and shredded overnight.
This approach leads to failure and it's something which over 50% of gym users have in common.
Before you purchase any sports supplements or workout routines, you need to take the necessary time to familiarize yourself with the biggest exercises in the gym. That is, if you truly want to make the most of the time you spend in the weights room. And who doesn't want to do that?
Your biggest lifts are also referred to as compound exercises. They recruit many more muscle fibers during each repetition, allowing you to shift heavier loads and blast multiple muscles at the same time. They also release more growth hormone and testosterone than smaller exercises.
Learn the correct techniques showing you how to deadlift here.
Too many people who are striving to build a lean, ripped physique waste far too much time performing long, slow cardio routines and small isolation moves like dumbbell flyes then they wonder why they haven't seen significant results despite training for six months...
If you want real progress, you must look at the latest science. Several key studies have shown that shorter bouts of cardio, known as high intensity interval training, will provide you with far superior fat loss benefits compared to long, regular aerobic cardio exercise. So that's the first aspect you'll want to change if you wish to get in great shape.
Strength based training is also vastly superior when it comes to hitting the weights, particularly if your goal is to build lean mass. Compound moves such as the heavy barbell deadlift, squat, lunge and military press remain undefeated in the gym for yielding real results.
So the next time you are stuck for an exercise to do, think big. Because in order to get big, you need to train with the biggest exercises and hit your biggest muscle groups, such as your back and legs. These are also the key areas most men neglect, in favor of constantly hitting the ego muscles of chest, shoulders and arms.
While so-called health gurus will find multiple ways of offering you over complicated, unnecessary solutions proclaiming how to build muscle the easy way, the fact is you still cannot beat the age old techniques featured above. The latest science sits on their side, the decades of research behind them mean they are hard to ignore.
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Today's article: You can learn the exact technique teaching you how to deadlift alongside easy but proven tips discussing how to build muscle straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
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