Eczema is a fairly common skin condition that is estimated to affect one in every five infants that are born in the United States. The good news is that in a majority of them, the condition resolves spontaneously before they reach their twelfth birthday. Allergens that may provoke the inflammatory response seen on the skin are widely distributed in the environment and in the foods that we consume. Apart from avoiding the responsible allergens, relief can also come from using several eczema natural treatment modalities available.
Since the main problem is an activation of the immune system against normal body cells, treatment should be focused on this system. Appreciate that there is plenty of lymphoid tissue filled with immune cells found in the lining of the gut. This tissue is also referred to as gut associated lymphoid tissue, GALT, due to its location. If this tissue is allowed to function optimally, it will help protect us from numerous infections and inflammatory conditions.
Just as is the case with any body system, proper nutrition is needed for the immune system to function optimally. The aim should be to provide the body with useful nutrients and to avoid toxins and allergens that may worsen the condition. Put simply, increase your consumption of raw foods and cut down on caffeine, dairy, sugar, processed foods and gluten which are all likely to provoke the immune attack.
There are several vitamins and minerals that have been shown to have beneficial effects. Vitamin B12, zinc and magnesium are but just a few examples. These improve the function of the immune system. Vitamin C and E help in protecting cells from attack by free radicals. In addition, vitamin C has anti-inflammatory and anti-oxidant properties. Many of these vitamins are found in fruits, vegetables, seeds and fish.
Probiotics should also be included in the diet. These help by increasing the concentration of normal gut flora (beneficial bacteria). The presence of normal flora suppresses the growth of harmful microorganisms that may cause disease. Taking probiotic supplements during pregnancy is said to reduce the risk of eczema in newborns. Probiotics are available commercially as cultured foods.
Stress management is another strategy that can be adopted. One of the ways of achieving this is by having adequate quality sleep. For children aged less than 12 years, the recommended sleep duration is 10 hours every night. For adults, on the other hand, the minimum should be a minimum of 6 hours per night. Other approaches that can be adopted include meditation, yoga and breathing exercises. Relaxation helps the body to repair itself.
There are some natural extracts that can help relieve the symptoms even as you attempt to deal with the immunological problem. Coconut oil can be included in the diet or applied topically onto the skin. Aloe vera helps to sooth and moisten dry skin. Ointment from a flower known as calendula officinalis reduces inflammation, eliminates bacteria and promotes healing of the skin. Combining several of these therapies helps optimize on their benefits.
Just as is the case with many immune-mediated conditions, the treatment of eczema presents major challenges. The common treatment given for the condition is corticosteroids but these have been shown to worsen the symptoms. Although they may take quite long to yield results, natural therapies are not only safe, but are also an effective method of managing the condition.
Since the main problem is an activation of the immune system against normal body cells, treatment should be focused on this system. Appreciate that there is plenty of lymphoid tissue filled with immune cells found in the lining of the gut. This tissue is also referred to as gut associated lymphoid tissue, GALT, due to its location. If this tissue is allowed to function optimally, it will help protect us from numerous infections and inflammatory conditions.
Just as is the case with any body system, proper nutrition is needed for the immune system to function optimally. The aim should be to provide the body with useful nutrients and to avoid toxins and allergens that may worsen the condition. Put simply, increase your consumption of raw foods and cut down on caffeine, dairy, sugar, processed foods and gluten which are all likely to provoke the immune attack.
There are several vitamins and minerals that have been shown to have beneficial effects. Vitamin B12, zinc and magnesium are but just a few examples. These improve the function of the immune system. Vitamin C and E help in protecting cells from attack by free radicals. In addition, vitamin C has anti-inflammatory and anti-oxidant properties. Many of these vitamins are found in fruits, vegetables, seeds and fish.
Probiotics should also be included in the diet. These help by increasing the concentration of normal gut flora (beneficial bacteria). The presence of normal flora suppresses the growth of harmful microorganisms that may cause disease. Taking probiotic supplements during pregnancy is said to reduce the risk of eczema in newborns. Probiotics are available commercially as cultured foods.
Stress management is another strategy that can be adopted. One of the ways of achieving this is by having adequate quality sleep. For children aged less than 12 years, the recommended sleep duration is 10 hours every night. For adults, on the other hand, the minimum should be a minimum of 6 hours per night. Other approaches that can be adopted include meditation, yoga and breathing exercises. Relaxation helps the body to repair itself.
There are some natural extracts that can help relieve the symptoms even as you attempt to deal with the immunological problem. Coconut oil can be included in the diet or applied topically onto the skin. Aloe vera helps to sooth and moisten dry skin. Ointment from a flower known as calendula officinalis reduces inflammation, eliminates bacteria and promotes healing of the skin. Combining several of these therapies helps optimize on their benefits.
Just as is the case with many immune-mediated conditions, the treatment of eczema presents major challenges. The common treatment given for the condition is corticosteroids but these have been shown to worsen the symptoms. Although they may take quite long to yield results, natural therapies are not only safe, but are also an effective method of managing the condition.
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