Thursday, November 24, 2016

The Advantages Of Utilizing The Cold Pressed Extra Virgin Olive Oil

By Carl West


The terms cold pressed refers to the process of extracting the oil from olives and in this procedure, there are no harsh chemicals and also scalding water are being utilized. One important tool is the water temperature and the purpose of it is to match the temperature exactly of the paste while being in a malaxer. The olive paste is then churned in a low speed.

The procedure of churning uses the particular machine for the later stages to be moved when an olive oil is being separated from the water and from the paste. The methods that are considered to be mechanical and manual are both tried and true processes when cold pressed extra virgin olive oil is created with high quality. When doing the extraction process, proper hygiene must be observed and must have a high quality of production because these can be one of the basis for the product overall quality.

Two of the advantages that this product have are the healthy antioxidants and the polyphenols. The polyphenols would function as the protection for oxidation which often happens in a humans body. Another function is the prevention of ailments related to a persons age and these would include having hypertension, high cholesterol, and heart disease. Other deadly cancers may also be one of these ailments.

The oils contain a high content of fatty acids that are monounsaturated. The benefit that you can get from it is lowering the risks for heart diseases and strokes. These fatty acids which are monounsaturated serve as the protection against heart diseases and strokes and this would happen by the reduction of LDL levels or the bad cholesterol. The LDL deposits in the arteries and may possibly result to atherosclerosis.

The monounsaturated fatty acids would also function to help increase the HDL levels or referred also as the good cholesterol. In this way, the LDL cholesterol will be reduced and is being excreted into the digestive system. And thus, these cold pressed oils would lower the blood pressure since the one important component of it are polyphenols. Usually, these are recommended for women in younger ages with mild hypertension.

Another advantage is protecting the person from some of the types of cancer. When utilizing this, the risks for cancers like in digestive tracts, prostate, colon, and breast will be lowered. The polyphenols may considered as well as effective for protection against the Helicobacter pylori. This is one type of microorganism that would possibly cause a stomach ulcer. At times, this is associated with gastric cancers.

However, the utilization of this may sometimes cause some disadvantages when not taken properly and one is having problems with the health. Like other oil types, this also has much calories. Taking too much of this and you do not do some exercises to burn the calories causes you to be gaining in weight.

Utilizing these kind of oils is better when compared to using the animal based fats such as butter and lard. These are considered by many as not being good for the health. Having to consume excess fats would increase the risks of having heart diseases, strokes, and also heart attacks.

And lastly is associating too much consumption is a danger for having a dietary imbalance. Fat digestion is slower compared to the digestion of other foods. And the result of this is not making the person feel hungry for long unlike when wanting to eat whole grains, fruits, lean meats, and vegetables.




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