Losing weight has become a national obsession even as Americans get heavier year after year. There are many options when it comes to diet plans. You can choose vegan, paleo, keto, mediterranean, or low carb just to name a few. What is not on the list of approved foods in many of these diets is the one meal Americans love most, pizza. While this meal can be loaded with calories, sugar, and carbs, there are healthy ways to incorporate a pizza Lexington KY's medical community will approve of into a sensible diet plan.
This meal can be a cancer fighter. It can be good for your heart as well. Tomatoes, in some form, are a part of almost all pie recipes. Tomatoes contain lycopene, which is a powerful antioxidant. Lycopene seems to be more effective when it's hot because the body absorbs it better. That means a cold breakfast of leftover slices won't have the same nutritional effects.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
If you make it yourself, you will control the healthy aspects of your meal. Pizzas are surprisingly easy to prepare. It may take some practice to perfect the crust, but once you have that down you can modify the ingredients in an endless variety of healthy ways. As with most things moderation is key. A couple of slices a week can be very beneficial though.
This meal can be a cancer fighter. It can be good for your heart as well. Tomatoes, in some form, are a part of almost all pie recipes. Tomatoes contain lycopene, which is a powerful antioxidant. Lycopene seems to be more effective when it's hot because the body absorbs it better. That means a cold breakfast of leftover slices won't have the same nutritional effects.
The sauce is an immunity booster. These sauces are full of vitamin C, which can reduce the number of colds you have. It is wonderful for bones and teeth. Vitamin C assists in absorbing iron and promotes the healing of tissue. If you add oregano, a delicious herb, you can strengthen your immune system. Carvacrol is oregano's most active ingredient. It is beneficial in controlling blood sugar levels, which is good for your liver.
The ingredients can be very nutritional. They can also be full of calories and sugar. The amount of nutrition you should attribute to it depends entirely on the type of crust and the toppings you choose. Nutritionists suggest ordering the thin whole grain crust instead of the thick white flour crust. The whole grain will help prevent diabetes and stroke. Nutritious toppings like broccoli, ham, pineapple, and Parmesan cheese are good choices.
You can get the daily requirement of nutrients you need with one meal. Pizzas, properly prepared, address all the food groups. Chicken and ham are lean meats that give you protein. Tomatoes and pineapples cover the fruit group. You can add all types of vegetables, such as peppers, broccoli, and spinach, to get your quota. You get dairy from low fat cheese. Grains are covered by the whole wheat crust.
Pizzas can help your brain function better. It all depends on the toppings you choose. Spinach for example will help the blood going to your brain circulate more efficiently.
The Vitamin K in spinach has been shown to slow cognitive decline in senior citizens. One reason pizzas with spinach, cheese, and pineapple toppings makes diners smile is the high serotonin levels. Serotonin is a mood elevator.
If you make it yourself, you will control the healthy aspects of your meal. Pizzas are surprisingly easy to prepare. It may take some practice to perfect the crust, but once you have that down you can modify the ingredients in an endless variety of healthy ways. As with most things moderation is key. A couple of slices a week can be very beneficial though.
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