For some people, the thought of undergoing the knife and swallowing high doses of painkillers can be horrifying. It's no secret that these can come with all kinds of risks, most of which can be pretty serious. Individuals who are bugged by mild cases of herniated discs in lower back, fortunately, may attain much needed relief without being taken to the operating room or taking prescription drugs all the time. If you want to know how you can enjoy relief from pain all naturally and effectively, just keep on reading.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Apply ice or heat. One really effective drug free way to alleviate the associated pain is by using an ice pack or a heat bag. Either can help you enjoy relief in no time. Some people swear that alternating ice and heat works effectively. If you are planning on following suit, remember to place a gap of not less than 30 minutes in between.
Quit having foods that can cause inflammation. According to nutritionists, some foods can actually promote inflammation within the body. Dairy food products and red meat are some common examples, so do your best to stay away from them. Those that are loaded with refined sugar should be dodged as well. Experts agree that fat can actually help in alleviating pain so don't start switching to non fat food items.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative treatments a try. Many people swear by the effectiveness of acupuncture and acupressure. However, it's a good idea for you to first consult your doctor before attempting to try any of these.
Walk daily for 20 minutes. Although being on your feet may seem like it's a lot of effort, health experts confirm that having a sedentary life can actually worsen things for you. Daily, see to it that you walk on a flat surface for around 20 minutes. Just remember to put on a pair of shoes that fits perfectly and offers enough support.
Give your back plenty of time to rest. However, still it's very important to give your spine enough time to relax and recover, too. Refrain from pushing your body to the limit as this will aggravate things. Doctors say that while resting you should avoid remaining in the same sitting or lying position for a long time.
Apply ice or heat. One really effective drug free way to alleviate the associated pain is by using an ice pack or a heat bag. Either can help you enjoy relief in no time. Some people swear that alternating ice and heat works effectively. If you are planning on following suit, remember to place a gap of not less than 30 minutes in between.
Quit having foods that can cause inflammation. According to nutritionists, some foods can actually promote inflammation within the body. Dairy food products and red meat are some common examples, so do your best to stay away from them. Those that are loaded with refined sugar should be dodged as well. Experts agree that fat can actually help in alleviating pain so don't start switching to non fat food items.
Add some oily fish to the diet. On a regular basis, consume oily fish such as trout, tuna, sardines, mackerel and herring. It's for the fact that they're packed with omega 3 fatty acids which are some of the most powerful anti inflammatory foods known to man. Do not worry if you cannot throw in some oily fish to your everyday diet because you may simply take fish oil capsules on a regular basis to ensure that your body is getting enough of those omega 3 fatty acids.
Consume or apply turmeric. Scientists say that turmeric is a spice that has amazing anti inflammatory properties. That is why you should add lots of it to your foods or simply brew it into a tea. You may also combine turmeric with a few drops of water or coconut oil and apply the resulting paste on the achy area of your spine for much needed relief.
Give alternative treatments a try. Many people swear by the effectiveness of acupuncture and acupressure. However, it's a good idea for you to first consult your doctor before attempting to try any of these.
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