Did you know that your body performs 40% of your daily activities effortlessly without you making a decision on how to do them? You may realize that every morning when you wake up the first thing you do is go to the bathroom, you don t even think about it, you just find yourself there. This is because you ve followed this routine frequently that your brain stored it at the back, it is now a habit. Everyone has habits, whether they are good or bad. So, if you re thinking of reshaping your life, then Doctor Video Chat St Petersburg FL is a good start.
The basal ganglia are part of the brain which plays a major role in habit formation. Its work is to capture all the routines you follow a number of times and store them. If you perform an activity once, your brain will be using its energy to make even the smallest decisions during that activity. But once you perform that task several times, the basal ganglia memorizes it and makes it a habit and the rest of the brain focuses on other things. It is because of the basal ganglia that people know some things by heart.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
With time, the basal ganglia will see that you follow the same routine when you drive, and then it will make driving a habit. You ll no longer need to concentrate to the same extent as before, your brain will have time to check other things like what the pedestrian is wearing while crossing the road or even listen to the news.
Neurologists have found out that habit formation follows is like coding, it follows a certain model. Three things trigger it, reminder, routine and reward. When the car is ignited, then the basal ganglia identifies the habit and pull it up for use. After that, you ll take action by following the pulled routine and then you ll get rewarded by arriving at your destination.
The basal ganglia will not be able to recognize a habit if one thing changes on the normal routine. It will get confused and try to start a new habit. Think about it, didn t you struggle a bit to drive when you borrowed your friend s manual car than when you used your automatic one? One small change will lead you to step one of habit formation, and that is how you will change your bad habits, by making small changes.
First, you ll have to find out what triggers that bad habit, what reminds you to do it. For example, you might find out that you eat a lot when you are sad which lead to why you gained unwanted fat.
After identifying the reminder, make a small change to break the habit. E. G. Read a book when sad rather than to take comfort food.
The basal ganglia are part of the brain which plays a major role in habit formation. Its work is to capture all the routines you follow a number of times and store them. If you perform an activity once, your brain will be using its energy to make even the smallest decisions during that activity. But once you perform that task several times, the basal ganglia memorizes it and makes it a habit and the rest of the brain focuses on other things. It is because of the basal ganglia that people know some things by heart.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
With time, the basal ganglia will see that you follow the same routine when you drive, and then it will make driving a habit. You ll no longer need to concentrate to the same extent as before, your brain will have time to check other things like what the pedestrian is wearing while crossing the road or even listen to the news.
Neurologists have found out that habit formation follows is like coding, it follows a certain model. Three things trigger it, reminder, routine and reward. When the car is ignited, then the basal ganglia identifies the habit and pull it up for use. After that, you ll take action by following the pulled routine and then you ll get rewarded by arriving at your destination.
The basal ganglia will not be able to recognize a habit if one thing changes on the normal routine. It will get confused and try to start a new habit. Think about it, didn t you struggle a bit to drive when you borrowed your friend s manual car than when you used your automatic one? One small change will lead you to step one of habit formation, and that is how you will change your bad habits, by making small changes.
First, you ll have to find out what triggers that bad habit, what reminds you to do it. For example, you might find out that you eat a lot when you are sad which lead to why you gained unwanted fat.
After identifying the reminder, make a small change to break the habit. E. G. Read a book when sad rather than to take comfort food.
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