According to health authorities, a herniated disc is a very common cause of back pain in people between 30 and 50 years of age. The good news is up to 90 percent of its cases can be treated without the person having to undergo the knife. Pain brought about by herniated discs in lower back can also be managed with a wide variety of all natural remedies, thus making it possible for the individual to obtain relief without the need to constantly take painkilling medications. Below are some really effective natural ways to attain relief from pain.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Consume ginger in the form of tea. Due to its fantastic anti inflammatory properties, ginger is a cooking herb that is also being commonly used for medicinal purposes. This is why you may regularly brew and drink ginger tea if a slipped disc is causing your spine to feel achy most of the time.
Massage turmeric cream. One more culinary herb that can be used medicinally for all natural inflammation management is turmeric. Although it can be consumed in tea form, it's a much better idea to use turmeric topically in order to attain results. A heaped teaspoon of it can be mixed with a few drops of either coconut or olive oil. The cream resulting from the combined ingredients may then be applied on the achy area of the spine.
Massage or drink cayenne pepper. You may also attain relief with the help of cayenne pepper, which is very popular among those who wish to obtain weight reduction and gut detoxification. It is completely up to you if you want to use cayenne pepper topically by combining it with a small amount of olive oil or coconut oil, or brew it into a pain relieving herbal tea.
Drink plenty of water. Making sure that the body is well hydrated can actually help in pain management. Around 2 liters of water should be consumed per day to keep dehydration at bay. About 60 to 65 percent of the body of an adult is water, so it makes perfect sense for one to stay properly hydrated.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Consume ginger in the form of tea. Due to its fantastic anti inflammatory properties, ginger is a cooking herb that is also being commonly used for medicinal purposes. This is why you may regularly brew and drink ginger tea if a slipped disc is causing your spine to feel achy most of the time.
Massage turmeric cream. One more culinary herb that can be used medicinally for all natural inflammation management is turmeric. Although it can be consumed in tea form, it's a much better idea to use turmeric topically in order to attain results. A heaped teaspoon of it can be mixed with a few drops of either coconut or olive oil. The cream resulting from the combined ingredients may then be applied on the achy area of the spine.
Massage or drink cayenne pepper. You may also attain relief with the help of cayenne pepper, which is very popular among those who wish to obtain weight reduction and gut detoxification. It is completely up to you if you want to use cayenne pepper topically by combining it with a small amount of olive oil or coconut oil, or brew it into a pain relieving herbal tea.
Drink plenty of water. Making sure that the body is well hydrated can actually help in pain management. Around 2 liters of water should be consumed per day to keep dehydration at bay. About 60 to 65 percent of the body of an adult is water, so it makes perfect sense for one to stay properly hydrated.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
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