Heart disease is the leading cause of death in the US. Needless to say, it's one of the most serious and terrifying medical conditions on the face of the planet. Luckily, it's something that is highly preventable. One of the steps that may be taken in order to keep it at bay is opting for the correct nutritional supplementation.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.
Garlic supplements are sought after by many who like to steer clear of deadly heart disease. Numerous studies say that garlic is capable of thinning a person's blood, thus fending off blood clot formation. It's because of this why supplementing with garlic regularly is known to prevent heart attacks and strokes.
Sadly, regular intake of various supplements is not enough to considerably lower your risk of battling heart-related issues in the future. There are other steps that you should take as you consume them, experts say. For instance, it's a good idea for you to opt for healthy living.
Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Regularly exercising is certainly a good idea. This should be done at least 5 times a week, and every session should be at least 20 minutes long. According to experts, one must do cardiovascular exercises as well as muscle-building routines in order to obtain optimum cardiovascular health.
It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.
Garlic supplements are sought after by many who like to steer clear of deadly heart disease. Numerous studies say that garlic is capable of thinning a person's blood, thus fending off blood clot formation. It's because of this why supplementing with garlic regularly is known to prevent heart attacks and strokes.
Sadly, regular intake of various supplements is not enough to considerably lower your risk of battling heart-related issues in the future. There are other steps that you should take as you consume them, experts say. For instance, it's a good idea for you to opt for healthy living.
Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Regularly exercising is certainly a good idea. This should be done at least 5 times a week, and every session should be at least 20 minutes long. According to experts, one must do cardiovascular exercises as well as muscle-building routines in order to obtain optimum cardiovascular health.
It's also important to keep at bay excessive stress. It only means that the individual should avoid as many stressors as possible and also engage in all kinds of stress-relieving activities as necessary. Getting 7 to 9 hours of restorative sleep per night is also good for keeping the entire cardiovascular system out of harm's way.
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