More than a hundred different types of arthritis are in existence, health professionals confirm. Some of them are simply more common than the rest. Leading the list is what's called osteoarthritis, and it is estimated that nearly 21 million adult US residents are suffering from it these days. There are many supplements available for preventing this joint disease and also keeping it from progressing, and some very popular examples are deer antler pills.
Also known as degenerative arthritis, osteoarthritis is very common in the elderly. This is the reason why it is sometimes referred to as wear-and-tear arthritis. The unstoppable process of aging can cause the cartilage to disintegrate naturally.
However, even younger people are susceptible to ending up with osteoarthritis, according to experts. For instance, individuals who are into sports are regarded as at high risk of winding up with this type of arthritis. Joints that used to be injured are highly prone to developing the problem. Even non-athletes may suffer from osteoarthritis, too, most especially if they tend to overuse some of their joints.
According to health professionals, osteoarthritis commonly affects what's known as the weight-bearing joints. Some of them are your knees, ankles, hips and lower spine section. They are the most vulnerable to ending up affected by the debilitating disease due to the fact they are some of the most overworked joints you have.
It's due to this exactly why being obese or overweight is actually regarded as one of the many risk factors for osteoarthritis. Experts confirm that the knees of people who weigh more than they should are in danger most especially. It goes without saying that having a slimmer body is essential for the prevention of this highly debilitating disease of the joints.
The trouble with osteoarthritis is that it is a chronic type of disease. This only means that it cannot be cured or reversed. However, health authorities say that it is a highly manageable problem. The goal is to keep it from progressing in order to avoid complications, most of which can be debilitating.
Getting rid of excess pounds is one of the steps that should be taken in order to fend off the worsening of the joint disease. It can be tempting for those who are battling osteoarthritis to stay in bed all the time. However, experts confirm that maintaining a fairly active lifestyle is more appropriate. It goes without saying that having mild to moderate exercises on a regular basis is a good idea.
Red meat, fast food and others that can promote inflammation should be eliminated from the diet. Foods that contain refined sugar and processed grains should be avoided as well. Experts highly suggest regular consumption of foods possessing anti-inflammatory properties. Some very good examples are nuts, seeds, avocados, ginger, turmeric, olive oil and fatty types of fish.
Currently, there are numerous supplements available for individuals who are suffering from osteoarthritis. Many of them are formulated to protect the affected cartilage from getting damaged further. Before taking any supplement, it's recommended for a consumer to first consult his or her primary health care provider.
Also known as degenerative arthritis, osteoarthritis is very common in the elderly. This is the reason why it is sometimes referred to as wear-and-tear arthritis. The unstoppable process of aging can cause the cartilage to disintegrate naturally.
However, even younger people are susceptible to ending up with osteoarthritis, according to experts. For instance, individuals who are into sports are regarded as at high risk of winding up with this type of arthritis. Joints that used to be injured are highly prone to developing the problem. Even non-athletes may suffer from osteoarthritis, too, most especially if they tend to overuse some of their joints.
According to health professionals, osteoarthritis commonly affects what's known as the weight-bearing joints. Some of them are your knees, ankles, hips and lower spine section. They are the most vulnerable to ending up affected by the debilitating disease due to the fact they are some of the most overworked joints you have.
It's due to this exactly why being obese or overweight is actually regarded as one of the many risk factors for osteoarthritis. Experts confirm that the knees of people who weigh more than they should are in danger most especially. It goes without saying that having a slimmer body is essential for the prevention of this highly debilitating disease of the joints.
The trouble with osteoarthritis is that it is a chronic type of disease. This only means that it cannot be cured or reversed. However, health authorities say that it is a highly manageable problem. The goal is to keep it from progressing in order to avoid complications, most of which can be debilitating.
Getting rid of excess pounds is one of the steps that should be taken in order to fend off the worsening of the joint disease. It can be tempting for those who are battling osteoarthritis to stay in bed all the time. However, experts confirm that maintaining a fairly active lifestyle is more appropriate. It goes without saying that having mild to moderate exercises on a regular basis is a good idea.
Red meat, fast food and others that can promote inflammation should be eliminated from the diet. Foods that contain refined sugar and processed grains should be avoided as well. Experts highly suggest regular consumption of foods possessing anti-inflammatory properties. Some very good examples are nuts, seeds, avocados, ginger, turmeric, olive oil and fatty types of fish.
Currently, there are numerous supplements available for individuals who are suffering from osteoarthritis. Many of them are formulated to protect the affected cartilage from getting damaged further. Before taking any supplement, it's recommended for a consumer to first consult his or her primary health care provider.
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