You have just decided that one of the things you wish to do in life is run a long distance race. Good for you! It is not going to be easy, in fact you are going to change a lot about yourself before the actual race. The first thing that needs change, is that you must go for marathon training. To prepare your body for the race, you are also going to change the food you eat as part of the preparation. The eyes can do with custom glasswear.
Make a doctor's appointment before you start running around. The doctor needs to check if you body can handle all the vigorous preparation you are about to put it through. So perhaps a full physical is in order, your physician will keep on checking on you as you prepare as well. This activity you are undertaking will be like going from couch potato to sports star in a year. So there is a lot of strain your body will need to get used to.
A great diet for the journey you are embarking on is crucial. There are nutrients that go hand-in-hand with the preparation and long distance running. Food is also important for the energy you will need to accomplish your daily preparation. So you need to consult a dietitian about which food would best suit your preparation. All exercise and no clean eating will drain you and send you down the wrong path. You must also learn about proper hydration.
You need the right gear to pull this off. Comfortable and light, not just for the big day, but for initial practice too. Many people don't understand how crucial the correct apparel is to how well everything goes. Regular clothes could restrict your movement and tear in the process. This means you will not be performing as you should to conquer your quest. The right gear even bumps up the confidence which you will need lots of.
Remember everything takes time, you will not become a long distance runner overnight. So you need to know how much time you will need. Most People recommend that you take at least a year to prepare for such a race. So you will need to decide on the race you are entering for. Make it a goal and discuss it with your physician and your instructor. Knowing the time you need will help you get in all the things you need to learn.
You need a booklet or an app to help you keep track of all the activity you do. Jot it down not just for just for progress, but also so that you can increase your activity. The suggestion is after you have completed a certain quota, you must take it higher by 10%. Jotting down what you have been doing, will help you when you need inspiration. Once you see how far you have come you will be motivated to see it through.
Easy weeks and rest days should also be a part of the program. Putting your body through all that strain and not taking the time to relax and care for it is unhealthy. You should have harder weeks that are followed by easier weeks. These weeks don't mean you don't do anything, it means you do things that are lighter. Don't feel bad or weak, this is something even fitness professionals do.
The way to make it through this is to have a well thought out plan and to stick to it. Don't derail or change it, you must apply it as is. You must know that the road ahead is going to be tough and difficult. So you must prepare your mind for the battle that awaits it. Should you feel like you can go on, remember the reason you started this journey in the first place.
Make a doctor's appointment before you start running around. The doctor needs to check if you body can handle all the vigorous preparation you are about to put it through. So perhaps a full physical is in order, your physician will keep on checking on you as you prepare as well. This activity you are undertaking will be like going from couch potato to sports star in a year. So there is a lot of strain your body will need to get used to.
A great diet for the journey you are embarking on is crucial. There are nutrients that go hand-in-hand with the preparation and long distance running. Food is also important for the energy you will need to accomplish your daily preparation. So you need to consult a dietitian about which food would best suit your preparation. All exercise and no clean eating will drain you and send you down the wrong path. You must also learn about proper hydration.
You need the right gear to pull this off. Comfortable and light, not just for the big day, but for initial practice too. Many people don't understand how crucial the correct apparel is to how well everything goes. Regular clothes could restrict your movement and tear in the process. This means you will not be performing as you should to conquer your quest. The right gear even bumps up the confidence which you will need lots of.
Remember everything takes time, you will not become a long distance runner overnight. So you need to know how much time you will need. Most People recommend that you take at least a year to prepare for such a race. So you will need to decide on the race you are entering for. Make it a goal and discuss it with your physician and your instructor. Knowing the time you need will help you get in all the things you need to learn.
You need a booklet or an app to help you keep track of all the activity you do. Jot it down not just for just for progress, but also so that you can increase your activity. The suggestion is after you have completed a certain quota, you must take it higher by 10%. Jotting down what you have been doing, will help you when you need inspiration. Once you see how far you have come you will be motivated to see it through.
Easy weeks and rest days should also be a part of the program. Putting your body through all that strain and not taking the time to relax and care for it is unhealthy. You should have harder weeks that are followed by easier weeks. These weeks don't mean you don't do anything, it means you do things that are lighter. Don't feel bad or weak, this is something even fitness professionals do.
The way to make it through this is to have a well thought out plan and to stick to it. Don't derail or change it, you must apply it as is. You must know that the road ahead is going to be tough and difficult. So you must prepare your mind for the battle that awaits it. Should you feel like you can go on, remember the reason you started this journey in the first place.
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