We all know eating less and exercising more is the key to loosing weight, however this is easier said than done. Equally dieting shouldn't just be anguish, torment and pain otherwise you will not succeed. Here are 10 top tips to change your attitude towards food and help you loose those pounds.
1. Realize the importance of information.
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Be motivated
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
Your body is a reflection of the food that you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat little and often.
Eating less calories and burning more is a good way to weight loss. However, it becomes difficult to accomplish if you are always hungry. Studies have shown that people who take snacks or 5 meals everyday find it easier to effectively manage their weight. Take time to divide your food into small portions and consume them quite early in the day. It is better not to eat after dinner.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Distractions can also make you eat more.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can enjoy you favourite foods.
It is not always proper to completely do away with your best foods because it is counter-productive in the end. Make sure your best foods are listed on the menu but eat smaller quantities and combine them with other healthier alternatives. Moderation is important.
Find time for some exercise.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
1. Realize the importance of information.
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Be motivated
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
Your body is a reflection of the food that you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat little and often.
Eating less calories and burning more is a good way to weight loss. However, it becomes difficult to accomplish if you are always hungry. Studies have shown that people who take snacks or 5 meals everyday find it easier to effectively manage their weight. Take time to divide your food into small portions and consume them quite early in the day. It is better not to eat after dinner.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Distractions can also make you eat more.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can enjoy you favourite foods.
It is not always proper to completely do away with your best foods because it is counter-productive in the end. Make sure your best foods are listed on the menu but eat smaller quantities and combine them with other healthier alternatives. Moderation is important.
Find time for some exercise.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
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