It is common knowledge that smoking is bad for you and you need to quit. Yet, becoming smoke free is not easy to do and a lot of will power must be generated. No matter how long you have been smoking you can improve your health by quitting. It does not matter how old you are or if you are male or female. Even people that suffer with tobacco related health issues receive benefits by quitting.
Studies show that your health improves within twenty minutes after quitting. Once you have stopped smoking for at least twenty years your risks will be similar to a non smoker. Your body has the ability to heal from many of the effects of tobacco use, and it can make a substantial recovery.
Within 20 minutes of finishing your last cigarette your heart rate drops and your blood pressure improves, temperature in your feet and hands return to normal.
When you quit smoking for 12 hours, you enjoy lower carbon monoxide blood levels.
Heart attack risks lower by the second week and even lower by the twelfth. It is easier to exercise, and circulation improves with lung capacity.
Within nine months your lungs will have recovered, shortness of breath will have improved and coughing will have decreased. You will feel more energised, have fewer infections and be less congested.
Once you remain smoke free for 12 months you have a fifty percent less chance of developing coronary artery disease.
Once you stop smoking for 5 years mouth cancer risks drop dramatically. Your chances for throat cancer are also lower.
Once you have managed to quit smoking for ten years then your risk of lung cancer is half that of a smoker. The risk of other cancers including kidney, pancreas and bladder will also fall.
If you would like to have the same heart disease rate as non smokers, you will enjoy this benefit after 15 years. In other words, your cardiovascular system returns to the state of a person that has never smoked.
You will receive an enormous amount of benefits when you decide to never smoke again. The truth is, it is not too late to quit. You also will enjoy other benefits besides better health. You may notice a lot more money in your bank account each payday. People will not be turned off by the way your breath, clothing, and hair, smells. Food will taste better and you will enjoy all of your favorite foods even more.
So quit smoking today and feel good about yourself.
Studies show that your health improves within twenty minutes after quitting. Once you have stopped smoking for at least twenty years your risks will be similar to a non smoker. Your body has the ability to heal from many of the effects of tobacco use, and it can make a substantial recovery.
Within 20 minutes of finishing your last cigarette your heart rate drops and your blood pressure improves, temperature in your feet and hands return to normal.
When you quit smoking for 12 hours, you enjoy lower carbon monoxide blood levels.
Heart attack risks lower by the second week and even lower by the twelfth. It is easier to exercise, and circulation improves with lung capacity.
Within nine months your lungs will have recovered, shortness of breath will have improved and coughing will have decreased. You will feel more energised, have fewer infections and be less congested.
Once you remain smoke free for 12 months you have a fifty percent less chance of developing coronary artery disease.
Once you stop smoking for 5 years mouth cancer risks drop dramatically. Your chances for throat cancer are also lower.
Once you have managed to quit smoking for ten years then your risk of lung cancer is half that of a smoker. The risk of other cancers including kidney, pancreas and bladder will also fall.
If you would like to have the same heart disease rate as non smokers, you will enjoy this benefit after 15 years. In other words, your cardiovascular system returns to the state of a person that has never smoked.
You will receive an enormous amount of benefits when you decide to never smoke again. The truth is, it is not too late to quit. You also will enjoy other benefits besides better health. You may notice a lot more money in your bank account each payday. People will not be turned off by the way your breath, clothing, and hair, smells. Food will taste better and you will enjoy all of your favorite foods even more.
So quit smoking today and feel good about yourself.
About the Author:
To quit smoking with the smokefree cigarette then visit my website, other options also include NRT.
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