Unless you happen to be pregnant or taking a special medication, then you are going to have a period. Every 25 to 30 days, regardless of how much you wish it away, it will arrive like a thief in the night. For the women who have awful PMS they might even wish harder for those days to not approach, but without fail, month after month, it arrives. The period you don't love but deal with because it is part of being a woman. If you have symptoms associated with your period, such as bloating, headaches, cramps, mood swings, crying and lethargy, then a home remedy might be something you could benefit from.
Essential oils including Lavender, Jasmine, rose, and sandalwood, can be sprinkled into a hot Epsom salt bath. Hot water has been used for centuries to ease cramps and to improve mood. Soak for about 15 to 20 minutes in the essential oil bath in order to achieve the best results. This uses a natural aromatherapy technique to help ease cramps, balance the mood swings, curb the nausea, relieve headaches, and to help relax the mind to promote sleep.
Evening Primrose, Borage, Dandelion, Valerian, and Feverfew, are all powerful natural herbs that can help with menstrual cramping, mood swings, menstrual headache, menstrual insomnia, and cravings. These natural remedies can be purchased at a vitamin store, a health food store, or online. Feverfew must build up within your body, and should be used with women who experience severe cramping or headaches each month. For occasional menstrual pain and discomfort, choose Primrose, Borage, Dandelion, or Valerian.
Herbal teas have been used for centuries for menstrual pain, moon swing, and discomfort. Herbal teas that work well for cramping, headache, backache, and mood swings include Valerian Root tea, Dandelion tea, Chamomile tea, and Mint tea. Add sugar or honey to your tea to achieve the best results. Honey and sugar are both natural mood relaxers, and also help to promote sleep. Drink 2-3 cups a day for the best results. Chamomile tea is best enjoyed about 30 minutes before bedtime, as it will help to promote sleep much more strongly than the other above mentioned herbal tea remedies.
Eat a healthy diet while on your menstrual cycle. Avoid caffeine, chocolate, and oily foods. Eating a balanced diet can help to balance out the hormone upheaval. Check with your doctor before taking home remedies, especially if you are taking prescription medication. Every woman's body responds differently during their periods, and every woman responds different to home remedies. Try various remedies. Knowing which home remedies to use for your personal symptoms during your menstrual cycle is half the battle.
Essential oils including Lavender, Jasmine, rose, and sandalwood, can be sprinkled into a hot Epsom salt bath. Hot water has been used for centuries to ease cramps and to improve mood. Soak for about 15 to 20 minutes in the essential oil bath in order to achieve the best results. This uses a natural aromatherapy technique to help ease cramps, balance the mood swings, curb the nausea, relieve headaches, and to help relax the mind to promote sleep.
Evening Primrose, Borage, Dandelion, Valerian, and Feverfew, are all powerful natural herbs that can help with menstrual cramping, mood swings, menstrual headache, menstrual insomnia, and cravings. These natural remedies can be purchased at a vitamin store, a health food store, or online. Feverfew must build up within your body, and should be used with women who experience severe cramping or headaches each month. For occasional menstrual pain and discomfort, choose Primrose, Borage, Dandelion, or Valerian.
Herbal teas have been used for centuries for menstrual pain, moon swing, and discomfort. Herbal teas that work well for cramping, headache, backache, and mood swings include Valerian Root tea, Dandelion tea, Chamomile tea, and Mint tea. Add sugar or honey to your tea to achieve the best results. Honey and sugar are both natural mood relaxers, and also help to promote sleep. Drink 2-3 cups a day for the best results. Chamomile tea is best enjoyed about 30 minutes before bedtime, as it will help to promote sleep much more strongly than the other above mentioned herbal tea remedies.
Eat a healthy diet while on your menstrual cycle. Avoid caffeine, chocolate, and oily foods. Eating a balanced diet can help to balance out the hormone upheaval. Check with your doctor before taking home remedies, especially if you are taking prescription medication. Every woman's body responds differently during their periods, and every woman responds different to home remedies. Try various remedies. Knowing which home remedies to use for your personal symptoms during your menstrual cycle is half the battle.
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