A lot of people are still not aware what lactose really is and how it affects a lot of people nowadays. That is why we will be discussing more about the topics of lactose and being lactose free. Lactose is a type sugar typically found in milk including goat's milk, cow's milk and even human milk. For lactose to be used and absorbed by the body, it needs to be broken down with the help and use of the enzyme lactase. Lactose intolerance is a deficiency wherein the body does not have sufficient supply of lactase. As a result, the body will not be able to digest and absorb lactose properly. When this happens, the person will exhibit abdominal symptoms including flatulence, stomach cramps and bloating. Causes for this include genetic disorders, gastrointestinal diseases and lactose overload in infants.
You might confuse lactose intolerance with milk allergy but truth be told, they are not the same thing. Unlike lactose intolerance, milk allergy is a kind of food allergy that causes adverse immune reaction to a food protein that is usually harmless to individuals that are not allergic. On the other hand, lactose intolerance is a kind of non-allergic sensitivity and is caused by lack of production of an enzyme called lactase that is necessary to digest sugar that is found in milk. Lactose intolerance is not considered as a disease or sickness but people that are lactose intolerant make up 70% of the world population. People that are lactose intolerant can either take a lactase supplement for them to be able to digest sugar in milk or avoid taking milk and eating foods that contain milk. While people that has milk allergy needs to avoid all milk products.
There are varying levels of lactose intolerance which causes different symptoms in different individuals. There are individuals that can tolerate taking milk and milk products and will not immediately show signs of lactose intolerance while there are also others that cannot completely tolerate taking milk and products containing it. While it is not common for children to be born with a deficiency in lactase, there is a tendency that lactase production may lower or stop at age two years old.
Suggestion of taking milk products along with lactase supplement are being done by a lot of experts including dieticians, medical professionals and nutritionists. This is only one of the many options of persons with lactose intolerance in order to lower or eliminate his/her lactose intolerance symptoms. Other options include taking up lactase supplement either in pill or powdered form which are already available to be purchased. Also, regular dairy products are already being supplemented with the enzyme lactase for it to be digested easily especially for persons with lactose intolerance. These regular dairy products are known as lactose-free products and the lactose found in these products are already broken even before it has been consumed.
People with lactose intolerance may experience different symptom including abdominal pain, stomach cramps, nausea, flatulence, diarrhea and bloating. Lactose intolerance is more common in people of certain ethnicities. Aside from that, lactose intolerance may present at any age but is more likely to occur in infants.
You might confuse lactose intolerance with milk allergy but truth be told, they are not the same thing. Unlike lactose intolerance, milk allergy is a kind of food allergy that causes adverse immune reaction to a food protein that is usually harmless to individuals that are not allergic. On the other hand, lactose intolerance is a kind of non-allergic sensitivity and is caused by lack of production of an enzyme called lactase that is necessary to digest sugar that is found in milk. Lactose intolerance is not considered as a disease or sickness but people that are lactose intolerant make up 70% of the world population. People that are lactose intolerant can either take a lactase supplement for them to be able to digest sugar in milk or avoid taking milk and eating foods that contain milk. While people that has milk allergy needs to avoid all milk products.
There are varying levels of lactose intolerance which causes different symptoms in different individuals. There are individuals that can tolerate taking milk and milk products and will not immediately show signs of lactose intolerance while there are also others that cannot completely tolerate taking milk and products containing it. While it is not common for children to be born with a deficiency in lactase, there is a tendency that lactase production may lower or stop at age two years old.
Suggestion of taking milk products along with lactase supplement are being done by a lot of experts including dieticians, medical professionals and nutritionists. This is only one of the many options of persons with lactose intolerance in order to lower or eliminate his/her lactose intolerance symptoms. Other options include taking up lactase supplement either in pill or powdered form which are already available to be purchased. Also, regular dairy products are already being supplemented with the enzyme lactase for it to be digested easily especially for persons with lactose intolerance. These regular dairy products are known as lactose-free products and the lactose found in these products are already broken even before it has been consumed.
People with lactose intolerance may experience different symptom including abdominal pain, stomach cramps, nausea, flatulence, diarrhea and bloating. Lactose intolerance is more common in people of certain ethnicities. Aside from that, lactose intolerance may present at any age but is more likely to occur in infants.
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