Because of lifestyle problems like stress, late nights, over consumption food and too much alcohol intake, the liver is the organ that takes the fall all the time. Of course if one feels like his liver is already in bad shape, then it is best to cleanse it properly so that it can at the very least work better. In order to do this, the best way would be to do a proper liver flush.
First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.
Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now within the day, one has to make sure that he just eats nothing but vegetables and soup. He should make sure that the vegetables are just steamed and should not contain too much spices or seasoning. If one would do this, then he will most likely be releasing his gallstones within the day through several bowel movements.
Now this is definitely one of the best ways to become healthier and to have a well functioning organ. Now the ones with livers that are in bad condition will definitely experience a little bit more discomfort than those who have livers with better condition. This is especially true for heavy drinkers and late sleepers.
First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.
Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now within the day, one has to make sure that he just eats nothing but vegetables and soup. He should make sure that the vegetables are just steamed and should not contain too much spices or seasoning. If one would do this, then he will most likely be releasing his gallstones within the day through several bowel movements.
Now this is definitely one of the best ways to become healthier and to have a well functioning organ. Now the ones with livers that are in bad condition will definitely experience a little bit more discomfort than those who have livers with better condition. This is especially true for heavy drinkers and late sleepers.
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