Millions of people around the world need a strong dose of caffeine to get their morning started. However, this is a stimulant that is not so healthy for the body. It is also addictive, and it affects both the body and brain chemistry. When you come to understand the effects the drug on the body, you will find it necessary to find a coffee substitute for your morning drink.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Wheat grass juice: this is not a hot drink. However, it comes packed with various natural nutrients, essential vitamins and minerals, which makes it one of the most nourishing drinks. This makes it one of the best drinks to take at any given time.
You can see that there are so many alternatives to coffee. Hence, if you are an addict, you can start experimenting with these other products. You will find something that works for you within no time.
The problem with caffeine is that you get addicted with time. If you have been taking it for years, you will find it very difficult to stop. For those who have tried, they can attest that they sometimes experience excruciating headaches. This makes them give up any attempts to withdraw, and they keep going back for more.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea has also been used by various populations for centuries. It will never get a grip on you, but it will give you the same relaxing effect as caffeine does. It helps in boosting the quality of sleep as well because of its relaxing and tension-reducing effects.
Wheat grass juice: this is not a hot drink. However, it comes packed with various natural nutrients, essential vitamins and minerals, which makes it one of the most nourishing drinks. This makes it one of the best drinks to take at any given time.
You can see that there are so many alternatives to coffee. Hence, if you are an addict, you can start experimenting with these other products. You will find something that works for you within no time.
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