Coughing is normal to human beings. Through coughing, it helps to clear the throat from irritation and phlegm. Remember, not all coughs are caused by lungs related conditions. With that said, excessive coughing might be an indication of several conditions which include viral infection, allergy, or bacterial infection. The good news is that coughs can be treated. For instance, coughing caused by bacterial infection can be managed with antibiotics, while those related to cold weather, sinus virus, or allergies could be suppressed with over-the-counter drugs. If you do not prefer using chemicals, here are some of the most effective natural cough remedies.
One of the most effective remedies that have been used for years to treat a cough is honey. In fact, some studies have found it to be more efficient than most over-the-counter treatment. To make your remedy, use two teaspoons of pure honey and mix with warm water, or tea and lemon. The lemon in the mix helps in decongestion while honey helps to sooth. Besides this approach, you can also take the honey directly or spread it on a snack.
Another natural remedy which many people might not know is bromelain. The stem and fruit of inexpiable contain a useful enzyme that can reduce coughing. It is also helpful in clearing the mucus on your throat. The easiest way to take this plant is to take a few slices of pineapple each day. You can also drink 3.5 ounces of fresh juice if you don't want to eat the fruit. People who are using blood thinners and antibiotics should not use this coughing remedy.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
The most straightforward natural remedy of all is just gargling water which has been added salt. A salt and water gargle is so simple, yet it helps to heal scratchy throat. The best solution is taking about 8 ounces of water which has been added a quarter to a half teaspoon of salt.
One of the most effective remedies that have been used for years to treat a cough is honey. In fact, some studies have found it to be more efficient than most over-the-counter treatment. To make your remedy, use two teaspoons of pure honey and mix with warm water, or tea and lemon. The lemon in the mix helps in decongestion while honey helps to sooth. Besides this approach, you can also take the honey directly or spread it on a snack.
Another natural remedy which many people might not know is bromelain. The stem and fruit of inexpiable contain a useful enzyme that can reduce coughing. It is also helpful in clearing the mucus on your throat. The easiest way to take this plant is to take a few slices of pineapple each day. You can also drink 3.5 ounces of fresh juice if you don't want to eat the fruit. People who are using blood thinners and antibiotics should not use this coughing remedy.
Another natural way of treating coughs is balancing the gastrointestinal flora using the probiotics. Balancing boost the body's immune system to be able to respond to coughs. Most dairy products have a bacterium called lactobacillus that helps to suppress cold. You should, however, take a small amount of this remedy because dairy products are known to encourage thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
The most straightforward natural remedy of all is just gargling water which has been added salt. A salt and water gargle is so simple, yet it helps to heal scratchy throat. The best solution is taking about 8 ounces of water which has been added a quarter to a half teaspoon of salt.
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