There is a completely popular form of diet among individuals of today who like to see results in no time, and it's known as the ketogenic diet. Also sometimes referred to as the keto diet, it's not a high protein but high fat type of diet. Read on to come across some really important matters you need to know about this well known diet for weight loss Des Moines locals are giving a try.
It was invented back in the 1920s by a doctor. Originally, the keto diet was meant as an all natural treatment for epilepsy in children. However, effective drugs for epilepsy were introduced into the market eventually. It's for this reason why the diet became forgotten.
Just recently, it once again surfaced and made popular by individuals who are not happy with their figures. Although effective for the treatment of epilepsy, the ketogenic diet also caused slimming down in a rapid manner. It's for this reason exactly why so many individuals who like to shed off excess pounds in the shortest possible amount of time started going on the said diet.
Proponents say that 75 percent of your daily caloric consumption should be acquired from fat. However, you should bear in mind that it is still a good idea for you to focus on the healthy kinds of fat. Some of the foods that you may add to your diet generously include nuts, seeds, cheese, eggs, avocados and vegetable oils such as olive oil. Only 20 percent of your daily caloric consumption should be acquired from protein. As you can see, the ketogenic diet is a high fat and not high protein diet as many people believe.
The ketogenic diet, needless to say, is something that's very low in carbohydrates. Only 5 percent of the daily caloric intake of an individual should in fact be obtained from carbohydrates. This is exactly the reason why somebody who's trying the diet may suffer from weakness and exhaustion for the first few days. As soon as the body makes the necessary adjustments and is already employing fat as its primary fuel source, however, the energy levels of the person go back to normal.
One of the reasons why the keto diet is very popular among individuals who like to slim down is it doesn't require intense exercises. Only mild forms such as walking and swimming are actually recommended. Experts say that exercising should be carried out less than 3 times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Carrying out the keto diet in the prescribed manner is very important. Doing it incorrectly may keep the person from enjoying the various benefits it's known to bring. Before trying any kind of diet, it is recommended for the individual to get the go signal of his or her doctor first. This is a must especially if he or she is diagnosed with a medical condition.
It was invented back in the 1920s by a doctor. Originally, the keto diet was meant as an all natural treatment for epilepsy in children. However, effective drugs for epilepsy were introduced into the market eventually. It's for this reason why the diet became forgotten.
Just recently, it once again surfaced and made popular by individuals who are not happy with their figures. Although effective for the treatment of epilepsy, the ketogenic diet also caused slimming down in a rapid manner. It's for this reason exactly why so many individuals who like to shed off excess pounds in the shortest possible amount of time started going on the said diet.
Proponents say that 75 percent of your daily caloric consumption should be acquired from fat. However, you should bear in mind that it is still a good idea for you to focus on the healthy kinds of fat. Some of the foods that you may add to your diet generously include nuts, seeds, cheese, eggs, avocados and vegetable oils such as olive oil. Only 20 percent of your daily caloric consumption should be acquired from protein. As you can see, the ketogenic diet is a high fat and not high protein diet as many people believe.
The ketogenic diet, needless to say, is something that's very low in carbohydrates. Only 5 percent of the daily caloric intake of an individual should in fact be obtained from carbohydrates. This is exactly the reason why somebody who's trying the diet may suffer from weakness and exhaustion for the first few days. As soon as the body makes the necessary adjustments and is already employing fat as its primary fuel source, however, the energy levels of the person go back to normal.
One of the reasons why the keto diet is very popular among individuals who like to slim down is it doesn't require intense exercises. Only mild forms such as walking and swimming are actually recommended. Experts say that exercising should be carried out less than 3 times a week only.
It's not just people wishing to shed off excess pounds very quickly who can benefit tremendously from the ketogenic diet. Those who are suffering from diabetes may give it a try, too. Due to the fact that it's a diet that is very low in carbohydrates, managing the levels of sugar in the bloodstream can become easier.
Carrying out the keto diet in the prescribed manner is very important. Doing it incorrectly may keep the person from enjoying the various benefits it's known to bring. Before trying any kind of diet, it is recommended for the individual to get the go signal of his or her doctor first. This is a must especially if he or she is diagnosed with a medical condition.
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