Before you embark on a HIIT program to lose some weight, you should look at the two biggest mistakes people make during this type of workout. If you are able to get these two aspects of your training program sorted out from an early point you will notice greatly improved long-term results.
We live in an impatient world. A world where gym users rush into buying products like creatine with no idea what it actually does for them.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. []
While it's primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
We live in an impatient world. A world where gym users rush into buying products like creatine with no idea what it actually does for them.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. [
See the top 5 types of hiit sessions and what they are designed for.
While it's primarily seen as an excellent way to lose weight, high intensity interval training can also become a negative influence on your training if you fail to use it correctly. The two main areas we will be looking at here are as follows:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
Do not make the common gym mistake of presuming that more means better. In fact, your body needs adequate time to recover from each workout you perform and it is during these rest periods that your muscles grow bigger and stronger. If you choose to cut these rest periods out of your schedule and train every single day you run the risk of damaging your results rather than helping them.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
For the sake of taking 5 minutes to warm up before they perform hiit many people could avoid unnecessary injuries. However, much like those who take products such as creatine without reading the guidelines first, many people are too impatient and end up paying for it in the long run.
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More help: To get more info on how to implement hiit and using products such as creatine to maximize results, be sure to pick up Russ Howe PTI's comprehensive free guides which have already helped thousands of fitness entusiaststs globally.
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