Certain parts of our body have to do a great deal of work, and our knees certainly work very hard and carry a lot of weight. This joint is the largest in our body, and because people often overwork the knees, pain is a common ailment. There are ways to lessen the pain of some common knee problems.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Osgood-Schlatter syndrome is another common ailment that causes knee pain. With this disease, those affected are usually children and adolescents. Boys are more likely to be affected, and the syndrome usually occurs around the time of a growth spurt. This condition also is sometimes known as knobby knees because there are lumps just below the knee, and these lumps cause a great deal of pain.
Tendonitis is yet another common problem that affects the knee. Tendons are what connect our bones and muscles, and when you overuse your knees, these tendons can become inflamed and quite sore. The type of tendonitis that affects the knees is known as patellar tendinitis or jumper's knee.
One of the most common and most affective bits of advice is the old standard RICE treatment, which stands for rest, ice, compression and elevation. All of these combined can quickly reduce pain and swelling. You also might consider using a natural treatment such as a physiological hybrid shape, which can help lessen pain and get you on the road to recovery as quickly as possible.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain, while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner's knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
Runner's knee is the layman's term for chondromalacia patellae, which occurs when the underside of your patella becomes inflamed and cartilage begins to deteriorate. This is a common injury for runners and other athletes as well as anyone who tends to overwork their knees. Athletes who suffer from this condition are encouraged to decrease exercise until swelling has reduced or perhaps stick with lower impact exercises such as swimming. Additionally, increasing the strength of your thigh muscles and hip muscles can take pressure off the knees.
Osgood-Schlatter syndrome is another common ailment that causes knee pain. With this disease, those affected are usually children and adolescents. Boys are more likely to be affected, and the syndrome usually occurs around the time of a growth spurt. This condition also is sometimes known as knobby knees because there are lumps just below the knee, and these lumps cause a great deal of pain.
Tendonitis is yet another common problem that affects the knee. Tendons are what connect our bones and muscles, and when you overuse your knees, these tendons can become inflamed and quite sore. The type of tendonitis that affects the knees is known as patellar tendinitis or jumper's knee.
One of the most common and most affective bits of advice is the old standard RICE treatment, which stands for rest, ice, compression and elevation. All of these combined can quickly reduce pain and swelling. You also might consider using a natural treatment such as a physiological hybrid shape, which can help lessen pain and get you on the road to recovery as quickly as possible.
These unique physiological hybrid shapes come in a variety of designs, and each one targets a specific area or condition. For the knees, Rapid Force has created several different shapes. One targets upper knee pain or lower knee pain, while another has been designed to help treat Osgood-Schlatter-related problems. Still another helps with runner's knee, and there is also one to help reduce general knee pain. The design covers, protects and soothes the sore parts of the knee while reaching out toward other muscle groups for extra power. This allows you to move more freely without pain. The shapes are easy to apply and allow you to move about much more openly than you could with a brace or tape.
About the Author:
Kamryn Mattson enjoys writing about health topics. For additional details about muscle support remedy products or to find helpful knee injury and pain relief products online, please check out the RapidForce website now.
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