Pain that affects the shoulders and neck can get to an extent that it is debilitating. It can get serious to a level that an individual is not able to carry out their daily activities. One of the very common causes of the pain is stress. When an individual over-thinks or worries too much, it is bound to take a toll on their health. This manifests itself as pain at the neck and shoulders. When considering neck and shoulder pain Edmonton residents ought to know of the causes and options of treatment.
When one stays in the same position for a long time, like spending a lot of time before the computer or spending the entire day in front of the office desk, such pains may result. When the same position is held for a long time, muscles in the affected areas get stiffened, with their fibers getting tight. There is also the case in which one sleeps in an uncomfortable position for a long period of time. Injuries to the shoulder and neck also play a role.
When one experiences these pains, one of the first things to do is to determine if it is as a result of poor positioning. In the event that the pain is only slight, resting or applying some heat or ice on the area may suffice. There is also the option of using over the counter drugs. If the pain continues in such cases, professionals should be contacted.
Breathing exercises are instrumental when dealing with these pains. These will require that you focus on exhaling more than inhaling. This reduces stress in most parts of the body. Through full exhalation, carbon dioxide present within the lungs is reduced. This will leave space for more oxygen. In order for the exhalation to be extended, it is advisable to speak quietly before counting to 10. The drill gets repeated until one runs out of air. There should never be forceful pushing out of air.
For one to let go of the tension in the muscles, it must be felt first. You will be required to place your palm at the back of the neck before tightening the neck muscles. This is done by jutting the chin forwards. You will need to hold for two seconds before returning the head to its normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is use of simple techniques such as massage, heat therapy and stretching exercises. For individuals suffering from tense shoulder muscles, there might be pain when massage is done. If the tension loosened using gentle heat prior to massage, pain will be eased.
Ultimately, when one is working towards easing pain in these areas, the treatment is ongoing and will require them to strive to keep the muscles loose. The pains can be permanently cured through stretching, massage and exercises. Some conditions require the use of a combination of methods.
When one stays in the same position for a long time, like spending a lot of time before the computer or spending the entire day in front of the office desk, such pains may result. When the same position is held for a long time, muscles in the affected areas get stiffened, with their fibers getting tight. There is also the case in which one sleeps in an uncomfortable position for a long period of time. Injuries to the shoulder and neck also play a role.
When one experiences these pains, one of the first things to do is to determine if it is as a result of poor positioning. In the event that the pain is only slight, resting or applying some heat or ice on the area may suffice. There is also the option of using over the counter drugs. If the pain continues in such cases, professionals should be contacted.
Breathing exercises are instrumental when dealing with these pains. These will require that you focus on exhaling more than inhaling. This reduces stress in most parts of the body. Through full exhalation, carbon dioxide present within the lungs is reduced. This will leave space for more oxygen. In order for the exhalation to be extended, it is advisable to speak quietly before counting to 10. The drill gets repeated until one runs out of air. There should never be forceful pushing out of air.
For one to let go of the tension in the muscles, it must be felt first. You will be required to place your palm at the back of the neck before tightening the neck muscles. This is done by jutting the chin forwards. You will need to hold for two seconds before returning the head to its normal position.
One will need to focus on the muscles that have just been tightened before lifting the back of the head off the shoulders. More attention will need to be given to the tight muscles so that they release. The process is repeated in the morning and also evening until you get relief.
There is use of simple techniques such as massage, heat therapy and stretching exercises. For individuals suffering from tense shoulder muscles, there might be pain when massage is done. If the tension loosened using gentle heat prior to massage, pain will be eased.
Ultimately, when one is working towards easing pain in these areas, the treatment is ongoing and will require them to strive to keep the muscles loose. The pains can be permanently cured through stretching, massage and exercises. Some conditions require the use of a combination of methods.
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You can visit citycentrehealth.com/ for more helpful information about Neck And Shoulder Pain Edmonton.
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