Menopause is the decrease in the level of synthesis of sex hormones including progesterone, estrogen, and testosterone in ovaries, which leads to the end of menstruation. The decline is natural and is not triggered by anything. At around age fifty, the menopause stage starts to set in and with it comes a multitude of symptoms and physiological transformation. The various symptoms and physiological changes affect life significantly.
The ovaries end their monthly routine after several years of preparing and releasing eggs. Menopausal symptoms are many and they vary in severity from woman to woman. Some of the most common symptoms are insomnia, irritability, vagina dryness, depression, mood swings, headaches, and hot flashes among others. Because these symptoms can be severe in some cases, a lot of medications have been invented for relieving them. Natural menopause symptom relief methods have also been formulated.
Natural approaches of relieving menopausal symptoms function by addressing imbalances in sex hormones such as testosterone, estrogen, and progesterone. They lack side effects that are often experienced in prescription medications like antidepressants, which makes them a better option. The steps below can help one to correct the problems that they experience during their menopausal stage.
The first solution is dietary change. One should try to eat a diet that is balanced and contains protein, essential nutrients, minerals, vitamins, complex carbohydrates, and good fats. A lot of vegetables and fruits should be taken too. To keep blood sugar stable, it is recommendable to eat three meals and two or more snacks in a day. Refined carbohydrates and sugars should be avoided. Most women have busy schedules that they lack time to plan and to eat healthy, which is bad because the body needs its time too.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Gaining weight is among the menopausal symptoms experienced. The weight increase is caused when estrogen hormone level fluctuates. Deposition of fats around the abdomens and stomachs cause the observed weight increase. Solving the problem involves simple daily exercise. Such exercises include yoga, dancing, swimming, walking, and biking.
Stress is a major cause behind additional imbalances in hormones and neurotransmitters. Hormones and neurotransmitters affected by stress are those that affect mood, mental function, blood sugar imbalances, digestive function, and thyroid function. Stress has been associated with menopausal symptoms like low libido and hot flashes. Therefore, by reducing stress levels, most of the symptoms can be relieved.
It may take some time for the named natural solutions to be achieved. It takes determination and patience for one to achieve the lifestyle changes. The progress should be made gradually but steadily over time.
The ovaries end their monthly routine after several years of preparing and releasing eggs. Menopausal symptoms are many and they vary in severity from woman to woman. Some of the most common symptoms are insomnia, irritability, vagina dryness, depression, mood swings, headaches, and hot flashes among others. Because these symptoms can be severe in some cases, a lot of medications have been invented for relieving them. Natural menopause symptom relief methods have also been formulated.
Natural approaches of relieving menopausal symptoms function by addressing imbalances in sex hormones such as testosterone, estrogen, and progesterone. They lack side effects that are often experienced in prescription medications like antidepressants, which makes them a better option. The steps below can help one to correct the problems that they experience during their menopausal stage.
The first solution is dietary change. One should try to eat a diet that is balanced and contains protein, essential nutrients, minerals, vitamins, complex carbohydrates, and good fats. A lot of vegetables and fruits should be taken too. To keep blood sugar stable, it is recommendable to eat three meals and two or more snacks in a day. Refined carbohydrates and sugars should be avoided. Most women have busy schedules that they lack time to plan and to eat healthy, which is bad because the body needs its time too.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Gaining weight is among the menopausal symptoms experienced. The weight increase is caused when estrogen hormone level fluctuates. Deposition of fats around the abdomens and stomachs cause the observed weight increase. Solving the problem involves simple daily exercise. Such exercises include yoga, dancing, swimming, walking, and biking.
Stress is a major cause behind additional imbalances in hormones and neurotransmitters. Hormones and neurotransmitters affected by stress are those that affect mood, mental function, blood sugar imbalances, digestive function, and thyroid function. Stress has been associated with menopausal symptoms like low libido and hot flashes. Therefore, by reducing stress levels, most of the symptoms can be relieved.
It may take some time for the named natural solutions to be achieved. It takes determination and patience for one to achieve the lifestyle changes. The progress should be made gradually but steadily over time.
About the Author:
When you are looking for the facts about natural menopause symptom relief, go to our web pages here today. More details can be seen at http://moongazingapothecary.com now.
No comments:
Post a Comment