Thursday, November 2, 2017

Discover Interesting Fava Flour Recipes

By Paul Thompson


Fava beans are used for making gluten-free flour, and it is really interesting, because it makes your recipes somehow meatier and tastier, and, at the same time, full of fibers and much healthier. It can be used for making pizzas or tasty breads, but also for making interesting sweets you might find unusually filling. So, discover some of these new fava flour recipes.

This special ingredient is sometimes combined with garbanzo beans. If you have a larger quantity to keep, you should keep it in your freezer. Thanks to the fact it doesn't contain gluten, it is recommendable for people who are gluten intolerant. It might need more baking powder, but it does taste nice and gives some special quality to your foods. Replace some ingredients in your own recipes, or try to make one of these.

There is one really easy recipe you could start with. This quick apple cake takes just a little time and effort to make, and tastes really nice. You will need three to four apples, sliced, three eggs, one cup of fava flour, one tsp of cinnamon, baking powder and vanilla sugar, one cup of ground walnuts and the same quantity of sugar and a half of a cup of some vegetable oil.

First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.

When the cake is baked, you should turn it upside down on a plate. Level the apples if needed. Cover with whipped cream. In case you don't want to use a real cream, you can use vegetable whipped cream instead. When it comes to sugar, it depends on your apples' sweetness. Of course, you could add more sugar if you prefer sweeter cakes, or more vanilla or cinnamon, according to your taste.

Almond cookies are really simple, but tasty. With one egg, a cup of fava flour and the equal amount of ground almonds, sugar and butter, some cinnamon and cardamom and a little spoon of baking powder you can easily make them. Simply combine all these ingredients, form cookies and bake them in some non-stick pan, on maybe 180 degrees of Celsius.

Poppy muffins with raisins and dark chocolate make unusual but tasty dessert. You will need following ingredients. Three eggs, one little spoon of baking powder, one cup of puppy seeds, ground, the same quantity of fava flour, of sugar as well as of vegetable oil, half cup of raisins and the same quantity of chopped dark chocolate, vanilla and a pinch of cinnamon.

Eggs and sugar should be well mixed. Then, you have to add vegetable oil, cinnamon and vanilla. First combine dry ingredients with this mixture, and then add raisins and chocolate chips. Bake in molds for muffins, for maybe 15 minutes or so. Decorate with icing, chocolate chips, some kind of topping, it's up to you.




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