Every week, nutritionists say that you should add 2 or 3 servings of fish, shellfish and other marine creatures to your diet. That's because they are full of nutrients such as protein, omega 3 fatty acids, vitamin D, iodine, potassium and zinc. Most of these consumables from the ocean are very low in bad cholesterol and saturated fat. Because of these reasons, there are plenty of health benefits that you can get from adding quality fresh seafood in your diet on a regular basis. Keep on reading to come across some of those that can really impress.
Alleviated joint aching and swelling. It's a wonderful idea especially for arthritis sufferers to consume seafood very often. That's because of the omega 3 fatty acids present in them. According to scientific investigations, omega 3 fatty acids possess anti inflammatory abilities, and that is why they are capable of fending off joint pain as well as swelling.
Lowered heart disease risk. Aside from the joints, the cardiovascular system can also benefit tremendously from omega 3 fatty acids. It's for the fact that they help keep the arteries in a healthy state, thus preventing them from ending up clogged and narrowed. Food products obtained from the ocean are also high in good cholesterol that helps lower bad cholesterol. Needless to say, the intake of fish, shellfish and other similar consumables is also good for keeping the blood pressure within the normal and healthy range.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Bigger muscles. What's so amazing about aquatic food products is they are loaded with good quality protein. Unlike pork and beef, they are not high in bad cholesterol and especially saturated fat. It's for this reason exactly why they are good for you if your goal is to build lean muscles. They should be added to your regular diet if you like to slim down as they are low in calories, too.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
Alleviated joint aching and swelling. It's a wonderful idea especially for arthritis sufferers to consume seafood very often. That's because of the omega 3 fatty acids present in them. According to scientific investigations, omega 3 fatty acids possess anti inflammatory abilities, and that is why they are capable of fending off joint pain as well as swelling.
Lowered heart disease risk. Aside from the joints, the cardiovascular system can also benefit tremendously from omega 3 fatty acids. It's for the fact that they help keep the arteries in a healthy state, thus preventing them from ending up clogged and narrowed. Food products obtained from the ocean are also high in good cholesterol that helps lower bad cholesterol. Needless to say, the intake of fish, shellfish and other similar consumables is also good for keeping the blood pressure within the normal and healthy range.
Lowered anxiety and depression. Millions of people across the planet these days have anxiety and depression. According to mental health authorities, the intake of aquatic creatures should be done as they're packed with vitamin D, which is a nutrient that can cause the mood to be lifted. Nutrition experts confirm that the top food sources of vitamin D are oily forms of fish such as herring, trout, mackerel and salmon.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid gland. The thyroid is tasked at carrying out so many bodily processes such as the regulation of the core temperature and metabolism. In order to keep this gland in an excellent shape, it needs to be supplied with iodine. Lots of the said mineral can be obtained from seafood.
Bigger muscles. What's so amazing about aquatic food products is they are loaded with good quality protein. Unlike pork and beef, they are not high in bad cholesterol and especially saturated fat. It's for this reason exactly why they are good for you if your goal is to build lean muscles. They should be added to your regular diet if you like to slim down as they are low in calories, too.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
About the Author:
Get a summary of the things to keep in mind when buying seafood and more information about a supplier of quality fresh seafood at http://www.qualityfreshseafood.com now.
No comments:
Post a Comment