When it comes time to make snack replacements for kids and those trying to watch what they eat, it always helps to go with something that tastes like junk food. The reason is that some like the taste of sugar but parents may want something that is filling. By adding mixed nut butters to snacks, this can cut down on the bad stuff, like excess calories and fat.
While not quite as sweet or expensive as cashew butter, the mixed nut version has a slight hint that comes from its blend of almonds, hazelnuts, and pecans. Because this product also contains Brazil nuts, sunflower seeds, and walnuts, there are many nutrients that make this a satisfying snack. This is great for those who have little time for a seated meal but do not want to give in to junk food cravings.
Although the cost is generally more than most peanut butter products, it helps to take a look at the ingredient label. Most natural mixed nut butter contain only roasted nuts and a little sea salt. The cheap brands use a lot of oils, sugars, and products that take away the natural nutty flavor. There is no need to add oil because roasted nuts make their own oil.
Roasted mixed nuts have a robust flavor that is not found in commercial peanut butter products. Cashews, hazelnuts, and pecans tend to be on the sweeter side but have a significant amount of magnesium. Almonds and walnuts are also high in antioxidants needed for cell regeneration and heart health.
As many individuals get older, it helps to be aware of small dietary changes that are easy to make. Nut butter or fruit spreads are great companions with multigrain crackers, pita bread, or even by itself. Most people find that a small portion is all it takes to cure sweet cravings. Also, when a person consumes fewer calories, there is less to burn off at the end of the day.
Whatever the use, it helps to search for the right product that only uses simple ingredients. In this instance, simple means no more than one other product than nuts. Anyone that likes to eat nuts regularly will say they have their own subtle sweet taste. This is why nut butter products with added sugar are not healthy enough to eat often.
These are also good for most recipes that call for peanuts or a butter. Some of these dishes can be rich in calories but the best alternative is to look at the label and compare the calories, fat, and sodium. Then, if possible, try to calculate how many other fats, oils, or sugars will be added to a recipe. For instance, it may be possible to remove stick butter in baked goods.
Although some products may claim to be high in protein or essential to heart health, it helps to be informed. Consumers should get into the habit of reading labels for the sake of their health. This holds especially true for shelf stable products that contain salt, as high amounts of sodium can cause a number of chronic ailments like elevated blood pressure.
While not quite as sweet or expensive as cashew butter, the mixed nut version has a slight hint that comes from its blend of almonds, hazelnuts, and pecans. Because this product also contains Brazil nuts, sunflower seeds, and walnuts, there are many nutrients that make this a satisfying snack. This is great for those who have little time for a seated meal but do not want to give in to junk food cravings.
Although the cost is generally more than most peanut butter products, it helps to take a look at the ingredient label. Most natural mixed nut butter contain only roasted nuts and a little sea salt. The cheap brands use a lot of oils, sugars, and products that take away the natural nutty flavor. There is no need to add oil because roasted nuts make their own oil.
Roasted mixed nuts have a robust flavor that is not found in commercial peanut butter products. Cashews, hazelnuts, and pecans tend to be on the sweeter side but have a significant amount of magnesium. Almonds and walnuts are also high in antioxidants needed for cell regeneration and heart health.
As many individuals get older, it helps to be aware of small dietary changes that are easy to make. Nut butter or fruit spreads are great companions with multigrain crackers, pita bread, or even by itself. Most people find that a small portion is all it takes to cure sweet cravings. Also, when a person consumes fewer calories, there is less to burn off at the end of the day.
Whatever the use, it helps to search for the right product that only uses simple ingredients. In this instance, simple means no more than one other product than nuts. Anyone that likes to eat nuts regularly will say they have their own subtle sweet taste. This is why nut butter products with added sugar are not healthy enough to eat often.
These are also good for most recipes that call for peanuts or a butter. Some of these dishes can be rich in calories but the best alternative is to look at the label and compare the calories, fat, and sodium. Then, if possible, try to calculate how many other fats, oils, or sugars will be added to a recipe. For instance, it may be possible to remove stick butter in baked goods.
Although some products may claim to be high in protein or essential to heart health, it helps to be informed. Consumers should get into the habit of reading labels for the sake of their health. This holds especially true for shelf stable products that contain salt, as high amounts of sodium can cause a number of chronic ailments like elevated blood pressure.
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