Various diet advisors are discovering the remarkable health rewards of spirulina. It is truly a balance source of diet because it contains minerals, vitamins, carbohydrate, antioxidant and proteins. Same as many medicines, spirulina too comes with negative effects if not used with care. Yet, the adverse effects are not many since it is an all-natural product.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
Fever might occur on account of the high protein intake. The increased protein content of spirulina triggers the most common spirulina side effects, which is a raised body temperature. This is stimulated through the metabolism of the added protein which is associated with the discharge of heat. The generated heat and the temperature changes could lead to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some people could experience body allergy or itchy skin. This is a very rare problem which might be activated by an allergy to the blue green algae. A few consumers have been reported to experience the side effect. It should not be a concern for the majority of users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
Fever might occur on account of the high protein intake. The increased protein content of spirulina triggers the most common spirulina side effects, which is a raised body temperature. This is stimulated through the metabolism of the added protein which is associated with the discharge of heat. The generated heat and the temperature changes could lead to fever.
Spirulina consumption should be combined with a consumption of sufficient water for the well ingestion of the supplement. 2 cups of water is recommended to be consumed right after the consumption of the supplement. Without having acceptable amount of water, side effects like excessive thirst and constipation may occur.
Some people could experience body allergy or itchy skin. This is a very rare problem which might be activated by an allergy to the blue green algae. A few consumers have been reported to experience the side effect. It should not be a concern for the majority of users.
Liver and kidney breakdown is the most chronic unwanted effects that may be created from the intake of spirulina. This is typically resulting from the concentration of nucleic acid found in the organic component where the blue algae were acquired from. Therefore a user is encouraged to take the supplements coming from algae that possess a minimal amount of nucleic acid. Selecting capsules with high quality may help to reduce the chances of having a damaged kidney and liver.
Taking spirulina can lead to the digestive system to make some gases which could lead to abdominal aches. This a consequence of its high nutrient content obtained in the supplement that gets consumed in the digestive system releasing gases.
Examples above are some of the more familiar negative effects. The negative effects described in this article are surely preventable. Taking the correct dosage of spirulina supplement is really important in order to take it without any health problem. Therefore, it is recommended that the maximum daily amount of spirulina have to be under 3 grams.
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You have just read about the side effects associated with spirulina. However the side effects are small compared to the spirulina benefits. To learn more about it, go to spirulinabenefitsguide.com.
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