Wednesday, December 11, 2013

Organic Olive Oil Can Help With Diabetes

By Robert Sutter


Organic olive oil is, in my view, one of the most important items that individuals can put to use in the long term. It can prove to be a rather versatile item, not just in terms of diet but various other facets of life. However, if it is a matter of health that will be focused on, can those with diabetes benefit from such a product? Judging from what I have picked up on thanks to a recent publication, it seems like this type of oil can prove to be more than beneficial.

An article on Medical Daily went into detail about how the Mediterranean diet can be utilized in order to help those with type 2 diabetes. For those who are unfamiliar with this diet, it entails the usage of various products, ranging from natural fruits and veggies to organic olive oil. It has been utilized in the past by many individuals, whether they have this ailment or not. However, there is more to consider, as authorities like Bellucci Premium will be able to tell you.

With one meal that fits the Mediterranean diet alone, it seems as though such a constant change can help. Linkoping University conducted the study spoken about before and the goal was to see how it would change the blood glucose and lipids in the body. Not only did the study look at the Mediterranean option but a low-fat as well as a low-carb option as well. With these three regimens set in place, I was pleased to see the results that came to the surface.

According to the article, a low-fat diet can increase blood glucose levels in the body more than a low-carb diet. That being said, it seems as though the Mediterranean diet can prove to be much more beneficial. The fact that this is done through one large meal tailed to this particular diet speaks volumes about its effectiveness. Then again, I am sure that many can make the connection when it comes to a regimen that features, amongst other items, whole grains and the leanest fish that can be taken into the body.

It's clear that there is a tremendous level of usage across the board in terms of organic olive oil. Whether it is utilized for the sake of cooking or a dressing of sorts, I think that there should be even more attention brought to the Mediterranean diet. Yes, there are many people who utilize it but the fact that results seem to come about on a consistent basis speaks volumes. With further usage, I'm sure that the results that can come about later will be even stronger.




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