I:0:JThere is one thing in life that the majority of people dread, yet believe to be inevitable. This would be liver spots. You may also call it age spots. You have probably been brought up thinking there is simply nothing you can do to prevent it. Well, I am here to change your mind today. We have more doctors doing more research today than ever before. Anti-aging is one of the biggest topics in the health and beauty market. Thanks to this one simple fact, we are unable to prevent many unpleasant effects, including age pigments.
Recent studies have brought something of great importance to our attention. This is that age spots are actually preventable. Do I have your attention yet? Great, let me explain.
What are age spots? Age spots are only a formation of darker pigments in your skin that are made of oxidized unsaturated fats that have lots of iron. By telling you that, you should already know what to do. However, I will not leave it to chance. I am going to tell you how exactly how your diet can effect your looks. I am going to reveal what you should or should not eat to be a much younger and more beautiful looking person in the coming years.
First off, everyone needs to cut out the unsaturated fats as much as is reasonable from our daily foods. This means you should watch what you eat. Try to replace margarine, vegetable oil, nut, and seed oils with saturated fats. Coconut oil, animal fats, and butter are much better alternatives. They usually taste better as well. I know that a lot of you probably like olive oil. Olive oil is okay in moderation, but people should be sure not to heat it as it is more prone to oxidation. Remember, oxidation will lead to darker and more noticeable liver spots.
What about iron? This is the next most important part of your food that you need to watch. Too much iron leads to darker age spots. If you take multivitamins, you are probably consuming way to much iron when it comes to age pigments. Try to cut down on your iron intake. If for some reason you still feel the need for your multivitamins, try consuming more coffee during your meals to prevent absorbing as much of the iron that you eat.
Now you know the basic foundation to putting off age spot formation. I would, however, like to introduce you to just a few more important factors. There are certain things that increase estrogen levels in your body, like stress, not enough protein in your diet, and a lack of proper detoxification of your liver. High estrogen levels lead to more age spots. Be sure to keep your hormones as balanced as possible to get the most out of your anti-aging efforts.
Now, eat more chocolate! I know weird tip, right? Most health articles will not tell you to eat more chocolate. Well, the fact is that dark chocolate, shellfish, and liver are all rich in copper. Loading your diet with copper will again help you prevent storing too much of the iron that you eat.
There is only one more thing I would like you to know. Fresh fruits and vegetable have a special ingredient called antioxidants. Antioxidants in your diet will give you the strength you need in the long run to prevent free radicals. Free radicals are the leading cause of increased age pigment formation.
Recent studies have brought something of great importance to our attention. This is that age spots are actually preventable. Do I have your attention yet? Great, let me explain.
What are age spots? Age spots are only a formation of darker pigments in your skin that are made of oxidized unsaturated fats that have lots of iron. By telling you that, you should already know what to do. However, I will not leave it to chance. I am going to tell you how exactly how your diet can effect your looks. I am going to reveal what you should or should not eat to be a much younger and more beautiful looking person in the coming years.
First off, everyone needs to cut out the unsaturated fats as much as is reasonable from our daily foods. This means you should watch what you eat. Try to replace margarine, vegetable oil, nut, and seed oils with saturated fats. Coconut oil, animal fats, and butter are much better alternatives. They usually taste better as well. I know that a lot of you probably like olive oil. Olive oil is okay in moderation, but people should be sure not to heat it as it is more prone to oxidation. Remember, oxidation will lead to darker and more noticeable liver spots.
What about iron? This is the next most important part of your food that you need to watch. Too much iron leads to darker age spots. If you take multivitamins, you are probably consuming way to much iron when it comes to age pigments. Try to cut down on your iron intake. If for some reason you still feel the need for your multivitamins, try consuming more coffee during your meals to prevent absorbing as much of the iron that you eat.
Now you know the basic foundation to putting off age spot formation. I would, however, like to introduce you to just a few more important factors. There are certain things that increase estrogen levels in your body, like stress, not enough protein in your diet, and a lack of proper detoxification of your liver. High estrogen levels lead to more age spots. Be sure to keep your hormones as balanced as possible to get the most out of your anti-aging efforts.
Now, eat more chocolate! I know weird tip, right? Most health articles will not tell you to eat more chocolate. Well, the fact is that dark chocolate, shellfish, and liver are all rich in copper. Loading your diet with copper will again help you prevent storing too much of the iron that you eat.
There is only one more thing I would like you to know. Fresh fruits and vegetable have a special ingredient called antioxidants. Antioxidants in your diet will give you the strength you need in the long run to prevent free radicals. Free radicals are the leading cause of increased age pigment formation.
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Well that is all I have about how to prevent liver spots. To further your skin care success, We encourage everyone to look at this derm exclusive review. Everyone should also to look around at some other awesome skin care regimens while you are there. You will not be let down.
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