A lot of health specialists are advising veggies and fruits to be included in a daily diet regime. There are plenty of good reasons to the advice, but one of the reasons is antioxidants that most fruits and veggies supply. Just what are antioxidants? Why are they so important?
Process of oxidation takes place all around us from piece of banana turning brownish color to rust in a machine. It is a natural activity which also occurs inside a body. Our body system generally copes with oxidation well, but sometimes it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this reaction becomes excessive, it could cause numerous health threats most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the creation of free radicals. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is very important to consume nutrients that give antioxidants daily to live in a healthy condition. Lots of vegetables and fruits make the perfect source of antioxidants because of vitamins E and C. The vitamins are known to be among the best antioxidants. Vegetables and fruit like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and in reality they are not the best source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an element available in green tea extract. A number of the identified green tea health benefits include preventions against bad cholesterol, depression, heart disease, cancer and fat gain.
There have been numerous clinical examinations about the impacts of green tea on cancer cells. The final results reveal the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea contains about 100mg of EGCG. A lot more experiments are in the process, however for right now 3 cups daily appears to be a safe amount.
At this time there are quite a few methods to consume green tea. Traditional way is to brew and to drink the tea. This is good especially when consumed while having food. One additional preferred way is to mix tea powder with citrus water. Blending lemon with EGCG is actually recognized to boost the health rewards. A practical way is to take tea pills. This is wonderful for individuals disliking the bitter tea taste.
Process of oxidation takes place all around us from piece of banana turning brownish color to rust in a machine. It is a natural activity which also occurs inside a body. Our body system generally copes with oxidation well, but sometimes it leads to cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will try to steal an electron from another molecule. When this reaction becomes excessive, it could cause numerous health threats most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution also lead to the creation of free radicals. Antioxidants are substances that neutralize free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is very important to consume nutrients that give antioxidants daily to live in a healthy condition. Lots of vegetables and fruits make the perfect source of antioxidants because of vitamins E and C. The vitamins are known to be among the best antioxidants. Vegetables and fruit like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and in reality they are not the best source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an element available in green tea extract. A number of the identified green tea health benefits include preventions against bad cholesterol, depression, heart disease, cancer and fat gain.
There have been numerous clinical examinations about the impacts of green tea on cancer cells. The final results reveal the dosage of 300mg of EGCG on a daily basis to be the most ideal amount. A cup of tea contains about 100mg of EGCG. A lot more experiments are in the process, however for right now 3 cups daily appears to be a safe amount.
At this time there are quite a few methods to consume green tea. Traditional way is to brew and to drink the tea. This is good especially when consumed while having food. One additional preferred way is to mix tea powder with citrus water. Blending lemon with EGCG is actually recognized to boost the health rewards. A practical way is to take tea pills. This is wonderful for individuals disliking the bitter tea taste.
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