Sunday, December 23, 2012

How to Use Apple Cider Vinegar to Improve Your Health

By Catina Naegle


For preventing or curing many ailments, consider using apple cider vinegar as a natural remedy. What's so wonderful about this natural remedy is that it's inexpensive and widely available. In this article, we'll discuss a few of the benefits of apple cider vinegar in terms of health.

If you are prone to getting colds in the winter, apple cider vinegar may help to prevent them. If you've already got a cold, it can work in such a way that you'd get better faster. But this natural remedy is best used as a preventive measure. For example, you can mix equal parts apple cider vinegar and warm water and use that to gargle if you feel you're going to have a sore throat. In addition to this, you can also consume a tablespoon or two every day. This helps in detoxing your body. For some people, regularly using ACV helps them avoid sore throats and colds during the winter.

One extremely important benefit of including apple cider vinegar in your daily routine is its ability to regulate your blood sugar level. It's essential for diabetics to keep their blood sugar levels under control, and ACV is a big help with this effort. Naturally, we have to remind you to check with your health care professional before you start taking apple cider vinegar. This is especially critical if you are already on medication for your diabetes.

There are some who believe that apple cider vinegar helps them control their blood pressure and cholesterol levels. Nonetheless, it's better to have a doctor check your cholesterol and blood pressure levels regularly. It could be that blood pressure or cholesterol medication has to be prescribed by your doctor. In many cases, however, taking apple cider vinegar regularly can lower your numbers over time. Are you already on cholesterol or blood pressure lowering medication? If you are, you need to speak with your doctor before you stop taking that medication and switch to apple cider vinegar.

It's kind of odd that applying the benefits of apple cider vinegar for health isn't more popular due to all the advantages gained from doing so. However, more and more people are beginning to realize just how therapeutic ACV can be. And this alternative treatment is beneficial even when taken in small amounts each day. Do some research on your own to learn more about this great healing agent. We've presented you with a small sampling of what it can do, but there is a lot more to learn.




About the Author:



No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...