If you or a loved one suffers from snoring, you're not alone. Around 45% of adults snore and 75% of them suffer from sleep apnea. If you are looking to naturally stop snoring, try some of these remedies. Sleep apnea can become very dangerous if it is left untreated and some of these techniques can help.
What causes snoring anyways? When a snorer falls asleep their tongue and tissues of the mouth over relax. When these tissues over relax they fall into the back of the throat and block the airway. This blockage can causes breathing to stop. When air tries to pass through the blockage it vibrates the tissues causing the snoring sound. These nine simple techniques below can help stop snoring if they are done right.
1.) Stop drinking alcohol or using sedatives a few hours before bed. These cause the muscles to relax and that includes the tongue and tissues of the mouth.
2.) Losing excess weight is a big way to naturally stop snoring and sleep apnea. People that are obese tend to have extra weight around their neck. This excess weight presses against the throat. This can cause the airway to restrict and make it easier for the tissues to block it.
3.) Practice special throat, mouth and tongue exercises for sleep apnea and snoring. These simple exercises help strengthen the tongue and tissues of the mouth. Strengthening these tissues makes it harder for them to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Avoid dairy products at least a couple hours before sleeping. Dairy products cause mucus build up. Mucus build up clogs the nasal passages and makes it difficult to breath. Clogging the nasal passages can cause snoring.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Try doing tongue, throat and mouth exercises designed for snoring and sleep apnea. These unique exercises help build up strength in the tongue and tissues. This helps keep the tongue and tissues from falling into the airway.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
What causes snoring anyways? When a snorer falls asleep their tongue and tissues of the mouth over relax. When these tissues over relax they fall into the back of the throat and block the airway. This blockage can causes breathing to stop. When air tries to pass through the blockage it vibrates the tissues causing the snoring sound. These nine simple techniques below can help stop snoring if they are done right.
Get good rest and learn to naturally stop snoring
1.) Stop drinking alcohol or using sedatives a few hours before bed. These cause the muscles to relax and that includes the tongue and tissues of the mouth.
2.) Losing excess weight is a big way to naturally stop snoring and sleep apnea. People that are obese tend to have extra weight around their neck. This excess weight presses against the throat. This can cause the airway to restrict and make it easier for the tissues to block it.
3.) Practice special throat, mouth and tongue exercises for sleep apnea and snoring. These simple exercises help strengthen the tongue and tissues of the mouth. Strengthening these tissues makes it harder for them to over relax and fall into the airway.
4.) Stay away from alcohol a couple hours before bed. Alcohol helps over relax the body. This also causes the tongue and tissues of the mouth to over relax as well.
5.) Avoid dairy products at least a couple hours before sleeping. Dairy products cause mucus build up. Mucus build up clogs the nasal passages and makes it difficult to breath. Clogging the nasal passages can cause snoring.
6.) Try doing throat, mouth and tongue exercises for snoring and sleep apnea. These special, but simple, exercises help strengthen the tongue and tissues so they do not over relax.
7.) Try doing tongue, throat and mouth exercises designed for snoring and sleep apnea. These unique exercises help build up strength in the tongue and tissues. This helps keep the tongue and tissues from falling into the airway.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
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