Sporting injuries are often devastating, but many are preventable. According to research, they could be reduced by 25% if competitors took sensible precautions. Farmington chiropractors help local injured athletes to quickly recovery and return to maximum performance levels. They offer sports participants the following tips for staying safe and preventing injury.
Slips, falls, knocks and collisions are common in fast-paced team sports. Without the appropriate protective gear, they can lead to traumatic, debilitating injuries. Equipment such as pads, helmets, mouthpieces and guards should be worn even during practice games. Worn-out or ill-fitting footwear can increase the risk of sprained or twisted ankles.
Too much time spent in training can increase your risk of injuries such as sprains or strains. Fatigued muscles cannot adequately protect tendons, ligaments, cartilage and bone. Take a day off from practice before engaging in a competitive performance. Recovery time reduces injury rates by giving muscle tissue an opportunity to repair itself.
A good warm-up prepares the body for intense physical activity. Cold muscles are more susceptible to injury because they are not as effective at absorbing shock. Gradually increase the heart rate and circulation with low impact exercise and stretches. Muscles will become suppler as they absorb oxygen from the bloodstream.
Repetitive stress injuries can be caused by using the same arm or wrist movements in rapid succession. Baseball pitchers, golfers and people who play racket sports often suffer from RSIs. Avoid over-stressing the joints and tendons by taking time out to waggle the fingers, rotate the wrist and stretch the arm.
The Farmington chiropractors stress that players who are injured or in pain should immediately leave the game and seek first aid. Inflamed areas should be covered with an ice pack. Athletes who continue to compete with a sprain, strain or tissue damage put themselves at risk for chronic disorders such as joint instability, muscle weakness or impaired mobility.
Slips, falls, knocks and collisions are common in fast-paced team sports. Without the appropriate protective gear, they can lead to traumatic, debilitating injuries. Equipment such as pads, helmets, mouthpieces and guards should be worn even during practice games. Worn-out or ill-fitting footwear can increase the risk of sprained or twisted ankles.
Too much time spent in training can increase your risk of injuries such as sprains or strains. Fatigued muscles cannot adequately protect tendons, ligaments, cartilage and bone. Take a day off from practice before engaging in a competitive performance. Recovery time reduces injury rates by giving muscle tissue an opportunity to repair itself.
A good warm-up prepares the body for intense physical activity. Cold muscles are more susceptible to injury because they are not as effective at absorbing shock. Gradually increase the heart rate and circulation with low impact exercise and stretches. Muscles will become suppler as they absorb oxygen from the bloodstream.
Repetitive stress injuries can be caused by using the same arm or wrist movements in rapid succession. Baseball pitchers, golfers and people who play racket sports often suffer from RSIs. Avoid over-stressing the joints and tendons by taking time out to waggle the fingers, rotate the wrist and stretch the arm.
The Farmington chiropractors stress that players who are injured or in pain should immediately leave the game and seek first aid. Inflamed areas should be covered with an ice pack. Athletes who continue to compete with a sprain, strain or tissue damage put themselves at risk for chronic disorders such as joint instability, muscle weakness or impaired mobility.
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Find a summary of the advantages of consulting Farmington chiropractors and more information about an experienced chiropractic doctor at http://www.healthquest.us/ now.
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