One of the most popular New Year's resolutions goals is to get into shape. This is something that many people aim to achieve yet most people fail. If you have been setting the same fitness or diet goals for the last couple of New Years, perhaps it's time you do something different in order to achieve this goal once and for all. This article will give you some tips how you can motivate yourself to achieve your fitness goals. First, lets look at some of the things that causes people to quit in the first place.
1. Go shopping for a new workout outfit. Nothing could hinder you from working out more than opening your closet and seeing that you've got nothing but worn-out baggy exercise clothing from ages past. Don't let this get in the way of your training. Go to the mall and in your favorite sporting goods store and skim through the racks of jogging pants, spandex aerobics outfits, shorts or streamlined swimsuits. If you need new shoes for your running regimen, buy a pair as well. A new training outfit signals the beginning of a brand new start for you which can encourage you to keep on working out.
The cardiovascular benefits are similar. The key is to find substitute exercises that you love to engage in instead of getting stuck in a boring workout routine. If all types of workout exercises don't suit your fancy but you love playing games then find a sport that you enjoy and engage in it. It will not only be a fitness regimen but will also be a good chance for you to exercise in the company of like-minded people who find the competitive spirit inherent in sports games fun and stimulating.
3. Structure your training. Write down what you plan to do for the day on a schedule or exercise plan. Having a plan gives you a sense of direction and allows you to do your workout with a minimum of fuss. You don't have to think a lot about what you are going to do on a particular day since you can simply refer to your plan. A weekly plan is more achievable compared to a monthly plan.
Instead of going on a diet where you starve yourself or eat foods you hate, pick a diet that is healthy but something that you can also see yourself using for the long term. Fortunately, the healthier you get, the less you will crave for fatty, unhealthy foods.
Finally, you might benefit from hiring a personal trainer. It can be a bit hefty on the pocket but consider it an investment into your health. With a trainer, you hit three birds with one stone. One, you have someone who can really teach you the proper and most efficient way to exercise at the shortest possible time while reducing your risk for injury. Two, you have someone who will really show up at your doorstep at your appointed time whether you like it or not. And three, you have a great motivator who you are also accountable to, making you more likely to continue with your routine once you have started to exercise again.
1. Go shopping for a new workout outfit. Nothing could hinder you from working out more than opening your closet and seeing that you've got nothing but worn-out baggy exercise clothing from ages past. Don't let this get in the way of your training. Go to the mall and in your favorite sporting goods store and skim through the racks of jogging pants, spandex aerobics outfits, shorts or streamlined swimsuits. If you need new shoes for your running regimen, buy a pair as well. A new training outfit signals the beginning of a brand new start for you which can encourage you to keep on working out.
The cardiovascular benefits are similar. The key is to find substitute exercises that you love to engage in instead of getting stuck in a boring workout routine. If all types of workout exercises don't suit your fancy but you love playing games then find a sport that you enjoy and engage in it. It will not only be a fitness regimen but will also be a good chance for you to exercise in the company of like-minded people who find the competitive spirit inherent in sports games fun and stimulating.
3. Structure your training. Write down what you plan to do for the day on a schedule or exercise plan. Having a plan gives you a sense of direction and allows you to do your workout with a minimum of fuss. You don't have to think a lot about what you are going to do on a particular day since you can simply refer to your plan. A weekly plan is more achievable compared to a monthly plan.
Instead of going on a diet where you starve yourself or eat foods you hate, pick a diet that is healthy but something that you can also see yourself using for the long term. Fortunately, the healthier you get, the less you will crave for fatty, unhealthy foods.
Finally, you might benefit from hiring a personal trainer. It can be a bit hefty on the pocket but consider it an investment into your health. With a trainer, you hit three birds with one stone. One, you have someone who can really teach you the proper and most efficient way to exercise at the shortest possible time while reducing your risk for injury. Two, you have someone who will really show up at your doorstep at your appointed time whether you like it or not. And three, you have a great motivator who you are also accountable to, making you more likely to continue with your routine once you have started to exercise again.
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