Arthritis is a condition that may be transient or chronic. It is the chronic form that tends to be more bothersome. The major causes of chronic arthritis are autoimmune conditions and degenerative changes in bones. In spite of the differences in causes, the signs and symptoms are largely similar. When looking for arthritis relief Santa Cruz patients need a number of options to choose from.
Anti inflammatory and analgesic drugs have been in use for the treatment of this problem for many years and remain an important part of any treatment plan today. Observations show that drug requirements tend to increase as the disease progresses. This does not only apply to the dose required but also to the number of drugs that may be required at a given point in time. This fact as well as the presence of unwanted side effects has driven many patients to seek alternative therapies.
Weight loss has been shown to be hugely beneficial in the management of this problem. Since excessive weight exerts undue stress on major joints and hastens degenerative changes, it has been argued that reducing this stress through weight reduction may slow down progression of the condition or reverse some of the changes. Indeed, some patients have reported a dramatic improvement of their symptoms by losing weight.
Engaging in regular physical exercise is without a doubt one of the strategies that work quite well when it comes to weight loss methods. However, exercise has a lot more benefits with regard to the well being of joints. Among these benefits is an improvement in flexibility. This is quite important considering that stiffness is one of the most bothersome symptoms of the condition. The general recommendation is that one should avoid weight bearing exercises such as jogging, walking and running and instead opt for less stressful exercises such as swimming and aerobics.
Thermal therapy is an option one may consider in isolation or in combination with other forms of treatment. Among the most effective ways of making use of hot and cold therapies is by incorporating them into the daily routine. For instance, one may schedule to have a warm bath or shower every morning. This has been shown to help in pain relief. Using an electric blanket at night will achieve similar results.
As with many other chronic conditions, oriental medicine has found its space in the treatment of arthritis. Acupuncture, in particular, has gained huge popularity. This ancient form of Chinese medicine, is carried out by inserting fine needles in predetermined parts of the body with the aim of influencing what is referred to as life energy. The aim is to restore the flow of this energy which in turn restores the wellness of the body.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
The composition of the diet does affect the disease as it does influence many other conditions. While some foods are known to worsen the symptoms, others are quite beneficial. For instance, foods with high levels of omega 3 fats are associated with a reduction of both pain and stiffness. Before trying out any new treatment modality, you will be well advised to do so in consultation with your doctor.
Anti inflammatory and analgesic drugs have been in use for the treatment of this problem for many years and remain an important part of any treatment plan today. Observations show that drug requirements tend to increase as the disease progresses. This does not only apply to the dose required but also to the number of drugs that may be required at a given point in time. This fact as well as the presence of unwanted side effects has driven many patients to seek alternative therapies.
Weight loss has been shown to be hugely beneficial in the management of this problem. Since excessive weight exerts undue stress on major joints and hastens degenerative changes, it has been argued that reducing this stress through weight reduction may slow down progression of the condition or reverse some of the changes. Indeed, some patients have reported a dramatic improvement of their symptoms by losing weight.
Engaging in regular physical exercise is without a doubt one of the strategies that work quite well when it comes to weight loss methods. However, exercise has a lot more benefits with regard to the well being of joints. Among these benefits is an improvement in flexibility. This is quite important considering that stiffness is one of the most bothersome symptoms of the condition. The general recommendation is that one should avoid weight bearing exercises such as jogging, walking and running and instead opt for less stressful exercises such as swimming and aerobics.
Thermal therapy is an option one may consider in isolation or in combination with other forms of treatment. Among the most effective ways of making use of hot and cold therapies is by incorporating them into the daily routine. For instance, one may schedule to have a warm bath or shower every morning. This has been shown to help in pain relief. Using an electric blanket at night will achieve similar results.
As with many other chronic conditions, oriental medicine has found its space in the treatment of arthritis. Acupuncture, in particular, has gained huge popularity. This ancient form of Chinese medicine, is carried out by inserting fine needles in predetermined parts of the body with the aim of influencing what is referred to as life energy. The aim is to restore the flow of this energy which in turn restores the wellness of the body.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
The composition of the diet does affect the disease as it does influence many other conditions. While some foods are known to worsen the symptoms, others are quite beneficial. For instance, foods with high levels of omega 3 fats are associated with a reduction of both pain and stiffness. Before trying out any new treatment modality, you will be well advised to do so in consultation with your doctor.
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