Health authorities admit that constipation is a problem that's quite common. About 20 percent of the population of the US suffer from it yearly. Aside from moving the bowels less than 3 times a week, constipation comes with an assortment of other symptoms, too. Some examples are abdominal pain, too much gas and discomfort as the toilet is being used. The good news is there are numerous all natural solutions for constipation. Read on to come across those that are greatly recommended by a naturopathic doctor Caledonia is providing.
Drink more water every day. As a general rule of thumb, as much as 2 liters of water should be consumed daily. Experts say that you can exist without food for up to 3 weeks, but the same cannot be said if there's no water for 3 days. Your digestive tract needs water for the efficient flushing out of poisonous substances and waste products in the gut.
Add more fiber rich foods to the diet. Aside from water, fiber is also required for the proper movement of undigested food particles and other unwanted substances along the digestive tract. The good news is there is never a shortage of fiber rich foods to choose from. Fruits and vegetables are some of the best sources of fiber. Loads of fiber can also be obtained from whole grains and food products containing them.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take laxative teas. Aside from coffee, you may also battle constipation with the help of herbal teas known to double as mild laxatives. Peppermint, licorice, dandelion root, chamomile and ginger are some good examples. You can get your hands on bags of these teas from herbal shops or health food stores online or offline.
Count on senna. A well known natural remedy for constipation is called senna. Derived from the leaves of a plant having the same name, it triggers bowel movement by getting the large intestine's inner lining stimulated. Unfortunately, regular senna consumption is a terrible idea. Experts admit that it can be habit forming, and you may have a difficult time moving your bowels without the intake of it.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Optimize your gut health. Numerous studies have shown that individuals who complain about chronic constipation have more bad bacteria than friendly bacteria in their intestine. It's due to this why experts recommend the consumption of foods packed with probiotics or beneficial bacteria. Some good examples of foods that are rich in probiotics are yogurt and fermented products like pickles, kimchi and miso.
Drink more water every day. As a general rule of thumb, as much as 2 liters of water should be consumed daily. Experts say that you can exist without food for up to 3 weeks, but the same cannot be said if there's no water for 3 days. Your digestive tract needs water for the efficient flushing out of poisonous substances and waste products in the gut.
Add more fiber rich foods to the diet. Aside from water, fiber is also required for the proper movement of undigested food particles and other unwanted substances along the digestive tract. The good news is there is never a shortage of fiber rich foods to choose from. Fruits and vegetables are some of the best sources of fiber. Loads of fiber can also be obtained from whole grains and food products containing them.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take laxative teas. Aside from coffee, you may also battle constipation with the help of herbal teas known to double as mild laxatives. Peppermint, licorice, dandelion root, chamomile and ginger are some good examples. You can get your hands on bags of these teas from herbal shops or health food stores online or offline.
Count on senna. A well known natural remedy for constipation is called senna. Derived from the leaves of a plant having the same name, it triggers bowel movement by getting the large intestine's inner lining stimulated. Unfortunately, regular senna consumption is a terrible idea. Experts admit that it can be habit forming, and you may have a difficult time moving your bowels without the intake of it.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Optimize your gut health. Numerous studies have shown that individuals who complain about chronic constipation have more bad bacteria than friendly bacteria in their intestine. It's due to this why experts recommend the consumption of foods packed with probiotics or beneficial bacteria. Some good examples of foods that are rich in probiotics are yogurt and fermented products like pickles, kimchi and miso.
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