There are many people who suffer from the nagging pain of headaches on a regular basis. The tension headache and migraine are the most commonly experienced types; the latter is often associated with feelings of nausea and dizziness and can be very intense. Traditionally patients had to depend on pain medications to ease this discomfort but now they also have the option of a Cary NC chiropractor's skilled therapeutic approach.
Studies have shown that many headaches originate in the neck, these are known as "cervicogenic" headaches. The chiropractor will be able to determine if this is the source of the patient's pain and if so, he or she will likely apply a series of spinal adjustments to the neck. These firm but gentle thrusts to the vertebrae will improve the function of the spine and ultimately alleviate the headaches. The results are quicker and more effective than those from medications.
Many times, a headache is started due to the patient's exposure to one or more "triggers" such as a type of food, noise, or activity. In order to determine if there are any headache triggers, the chiropractor will ask the patient several questions. A common cause is simply spending too much time in one position, leading to poor posture and ergonomics. This stance can cause excessive strain on the muscles of the upper back, head, and neck.
Chiropractic medicine aims to eliminate the causative factor of any condition. The practitioner can offer helpful advice as to changes the patient can make in his or her daily behavior to improve body mechanics and lessen the chance of a headache developing. Stretching exercises can be an effective way to relieve painful muscle tension which the patient will be shown how to do in order to allow them to perform these motions at home.
Massage is another approach the practitioner may use to ease tension in muscles. This repetitive, soothing motion improves circulation to the tissues and encourages relaxation. When the neck muscles are less rigid, patients can expect lower occurrence of headaches.
The holistic approach to health care taken by a Cary NC chiropractor encompasses the complete health of the patient. This often includes diet and nutritional advice. The practitioner may recommend that the patient drink sufficient water (8 glasses per day) to remain hydrated, and increase the amount of vitamin B in his or her diet to ward off headaches.
Studies have shown that many headaches originate in the neck, these are known as "cervicogenic" headaches. The chiropractor will be able to determine if this is the source of the patient's pain and if so, he or she will likely apply a series of spinal adjustments to the neck. These firm but gentle thrusts to the vertebrae will improve the function of the spine and ultimately alleviate the headaches. The results are quicker and more effective than those from medications.
Many times, a headache is started due to the patient's exposure to one or more "triggers" such as a type of food, noise, or activity. In order to determine if there are any headache triggers, the chiropractor will ask the patient several questions. A common cause is simply spending too much time in one position, leading to poor posture and ergonomics. This stance can cause excessive strain on the muscles of the upper back, head, and neck.
Chiropractic medicine aims to eliminate the causative factor of any condition. The practitioner can offer helpful advice as to changes the patient can make in his or her daily behavior to improve body mechanics and lessen the chance of a headache developing. Stretching exercises can be an effective way to relieve painful muscle tension which the patient will be shown how to do in order to allow them to perform these motions at home.
Massage is another approach the practitioner may use to ease tension in muscles. This repetitive, soothing motion improves circulation to the tissues and encourages relaxation. When the neck muscles are less rigid, patients can expect lower occurrence of headaches.
The holistic approach to health care taken by a Cary NC chiropractor encompasses the complete health of the patient. This often includes diet and nutritional advice. The practitioner may recommend that the patient drink sufficient water (8 glasses per day) to remain hydrated, and increase the amount of vitamin B in his or her diet to ward off headaches.
About the Author:
Chiropractic care helps relieve heel, elbow, neck, and headache pain naturally. You can get more information about a reputable Cary NC chiropractor at http://www.sandezchirowellness.com now.
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