Ok, you have had a pretty easy season but now summer is right around the corner, what are you going to do? Don't shop for big shirts and shorts just yet; maybe you don't even have to. Get enrolled in a gym and find information on the fastest way to build muscle starting right now.
So now you have a new found zest for fitness - or the rediscovered childhood trauma of being made fun of. Either way, you will get the desired results if you want it bad enough. Before we start, it is a good idea to understand the basic principle on how bodies build bigger muscle. See, progressive overload is increasing the amount of weight your body carries - it reacts by building stronger tissues which we now recognized as bigger muscles.
Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.
During exercise, you create little tears in your muscle tissue which will eventually be repaired. To help accelerate this process, ensure that you take a lot of protein rich food in your diet. Great sources of protein are chicken, fish, lean meat and sea food - is it just me or does this sound good? The recommended protein intake you need daily can be computed by multiplying your lean mass weight in kilograms (body weight minus fat) by 2.75.
Experts on bodybuilding vary in their opinions on how much fat one should be allowed to take. If you really want to achieve that massive physique, then include fat in your diet. This boosts muscle building hormones found in your body. Keep an eye on your eating though; if you ever take a long hiatus from working out without modifying your eating habits, you will gain weight without the muscles - read: not a pretty sight. Drink around 10-12 glasses of water a day to fuel your training sessions.
Carve out enough time for a good night's sleep. You may not know it but getting quality rest actually helps your physical development more than you know. Sleep is when your body repairs the rips and tears in the tissues during exercise; it also induces blood flow to all of the muscle groups. Build bigger muscle by making time for your body to rest properly.
You just finished reading the simplest and fastest way to build muscle. Eat well, drink well, and sleep well - that doesn't really sound too hard now does it? Make sure that you do not have existing physical conditions that certain drills will aggravate; after that, you are free to make the most out of your training. Enjoy! Working out can be challenging but nothing beats seeing the great physique all that exercising has paid for.
So now you have a new found zest for fitness - or the rediscovered childhood trauma of being made fun of. Either way, you will get the desired results if you want it bad enough. Before we start, it is a good idea to understand the basic principle on how bodies build bigger muscle. See, progressive overload is increasing the amount of weight your body carries - it reacts by building stronger tissues which we now recognized as bigger muscles.
Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.
During exercise, you create little tears in your muscle tissue which will eventually be repaired. To help accelerate this process, ensure that you take a lot of protein rich food in your diet. Great sources of protein are chicken, fish, lean meat and sea food - is it just me or does this sound good? The recommended protein intake you need daily can be computed by multiplying your lean mass weight in kilograms (body weight minus fat) by 2.75.
Experts on bodybuilding vary in their opinions on how much fat one should be allowed to take. If you really want to achieve that massive physique, then include fat in your diet. This boosts muscle building hormones found in your body. Keep an eye on your eating though; if you ever take a long hiatus from working out without modifying your eating habits, you will gain weight without the muscles - read: not a pretty sight. Drink around 10-12 glasses of water a day to fuel your training sessions.
Carve out enough time for a good night's sleep. You may not know it but getting quality rest actually helps your physical development more than you know. Sleep is when your body repairs the rips and tears in the tissues during exercise; it also induces blood flow to all of the muscle groups. Build bigger muscle by making time for your body to rest properly.
You just finished reading the simplest and fastest way to build muscle. Eat well, drink well, and sleep well - that doesn't really sound too hard now does it? Make sure that you do not have existing physical conditions that certain drills will aggravate; after that, you are free to make the most out of your training. Enjoy! Working out can be challenging but nothing beats seeing the great physique all that exercising has paid for.
About the Author:
Emmanuel Palmer shares his expertise on how to build muscle fast. Get your complimentary Weight Lifting Workout today.
No comments:
Post a Comment