So many people get unnecessarily lost when it comes to how to lose weight so today our instructors are going to put together some simple and proven tips for you to get quick but lasting rewards for your hard efforts in the gym.
There are no if's or maybe's when it comes to the five steps shown in today's post. To put it bluntly, they simply do the job every time.
So, are you ready to begin?
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Understand Your Calories
2) Up Your Protein When Cutting Carbs
3) Snack On Protein Rich Food
4) Pack Snack Tubs With Your Lunch
5) Take That Day Off
We'd be pretty bad instructors if we just gave you that list and wished you all the best, of course, so now we're going to take some time to walk through each one in a bit more detail so you have no doubts or anything else holding you back. The first step is to establish how many calories you take in on average on a daily basis. From this point forwards, eat less calories than that number. That's the simplicity behind rule number one.
One of the common trends these days is to cut down carbohydrates when dieting for fat loss. It's proven and it works, but only if you remember to also increase your protein intake. So don't starve yourself. If your plate looks a little empty with less rice around that chicken breast, treat yourself to another piece of chicken. This actually helps you get results.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Take a few small tubs with you to work, pack them with protein rich foods and enjoy them throughout the day whenever you feel peckish. Protein has far less impact on our fat storage cells than either carbs or fat, so enjoy!
After you've dieted all week the last thing you'd probably want to do is to take a day off, right? Dismiss the fear that you can undo a great week's work with one simple day. Remember, there is a big difference between a cheat day and Christmas day. By enjoying a day off you'll curb any temptations. Enjoy your favorite junk food if you want to, it won't derail your efforts in the bigger picture and it will actually help you stick to your plan far longer than you may ever have in the past.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
There are no if's or maybe's when it comes to the five steps shown in today's post. To put it bluntly, they simply do the job every time.
So, are you ready to begin?
Russ Howe PTI teaches how to lose weight quickly with today's golden principles.
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Understand Your Calories
2) Up Your Protein When Cutting Carbs
3) Snack On Protein Rich Food
4) Pack Snack Tubs With Your Lunch
5) Take That Day Off
We'd be pretty bad instructors if we just gave you that list and wished you all the best, of course, so now we're going to take some time to walk through each one in a bit more detail so you have no doubts or anything else holding you back. The first step is to establish how many calories you take in on average on a daily basis. From this point forwards, eat less calories than that number. That's the simplicity behind rule number one.
One of the common trends these days is to cut down carbohydrates when dieting for fat loss. It's proven and it works, but only if you remember to also increase your protein intake. So don't starve yourself. If your plate looks a little empty with less rice around that chicken breast, treat yourself to another piece of chicken. This actually helps you get results.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Take a few small tubs with you to work, pack them with protein rich foods and enjoy them throughout the day whenever you feel peckish. Protein has far less impact on our fat storage cells than either carbs or fat, so enjoy!
After you've dieted all week the last thing you'd probably want to do is to take a day off, right? Dismiss the fear that you can undo a great week's work with one simple day. Remember, there is a big difference between a cheat day and Christmas day. By enjoying a day off you'll curb any temptations. Enjoy your favorite junk food if you want to, it won't derail your efforts in the bigger picture and it will actually help you stick to your plan far longer than you may ever have in the past.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
About the Author:
About the author: Russ Howe PTI is the UK's most followed fitness instructor who shows men and women how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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