Wednesday, January 13, 2016

Tips On Selecting The Best Coffee Alternative For You

By Joyce Thompson


People who try to quit caffeine are most likely to come up with numerous excuses for giving up. This is because once addicted to the drug, quitting can be difficult and may involve suffering from withdrawal symptoms. However, you need to make healthier choices by seeking a good coffee alternative to go for.

Probably the first thing that comes to mind when seeking a good alternative to your dose of caffeine is tea. You are right on this if that is the case. The drink has been taken for centuries and going by the trends, it is here to stay. Many offices are fast replacing their coffee blending machines with teapots. This substitute beverage can be prepared and consumed in numerous ways that include herbal, black or green.

Coconut water is the next alternative whose popularity has been on steady rise recently. As the name suggests, the drink is an extract of green coconuts and has been used for many years. It is sweet, refreshing and offers the body useful bio-active enzymes. Still, you want to know that your bottle of sparkling water is just good enough. Instead of your usual dose of caffeine, the drink hydrates and is a refreshing replacement worth taking in good quantities.

The popularity of soft drinks is so huge that you can easily mistake them for healthier choices. However, the reality is way different. These highly regarded drinks do more damages to your body than you could ever imagine as they contain harmful preservatives. They are thus not the best substitute to coffee to try out. Instead, consider trying out a cup of lemon water every morning or in the middle of a busy day and wait for the boost in energy it brings.

You have probably heard of the holly tree found in the rain forests of South America. The extract which is known as Yerba mate is also a perfect alternative to worth considering. Apart from being vitamin-packed, the beverage also provides a buzz just like what caffeine does. It can be prepared in different ways including cold, hot, with honey or in a conventional blending machine. Go ahead and give it a try.

Today, there is a wide variety of pro-biotic products the market provides. These sparkling drinks offer active cultures in different strains. Most people and this may include you, do not know why these ingredients are important. Nonetheless, studies have shown that digestive disorders happen when friendly bacteria that live in the intestines are disturbed. This could be due to taking antibiotics and thus requires counteracting.

Peppermint tea is also another substitute worth trying. The beverage provides a refreshing taste while providing your system with the energy to start your day or keep going. It is also capable of calming your stomach and giving you fresh breath after a meal. Still, the drink is packed with lots of vitamins and nutrients useful to your body.

With all the alternatives provided in the paragraphs above, you have no reason to stick to your daily dose of caffeine. For the sake of your health, try each of the replacements and others you may find to determine what your body appreciates. After that, you will enjoy your life knowing you have made some healthier choices.




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