Although bodybuilders are a good example of the power of protein supplements, people of all ages and physical capabilities use them today to build strength and endurance. They have become increasingly important to regular exercisers who want to see more rapid, targeted improvements. Organic protein powder is a logical choice for those wishing to avoid chemical residues, and is one of the growing segments of the supplemental nutrition industry.
The substance is derived from several different sources, including whey, casein, eggs, soy, milk, and rice, and is commonly consumed as shakes or smoothies. It requires no kitchen facility to prepare, can be taken to work, can have a lower calorie count that is helpful for people trying to lose weight, and is easily digested. It helps rebuild muscle tissue after a strenuous workout, and is primarily marketed to younger, active people.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
In reality, most people never approach that level of consumption, and supplemental proteins can be beneficial for young adults who are still growing, as well as producing positive results for people beginning an exercise program, or upping the intensity of their regular workout. Accident victims find them a useful adjunct during recovery, and vegetarians or lactose-intolerant people find vegetable-based supplements ideal.
For product makers, the next step in development was the incorporation of organically grown and produced ingredients. This industry has been notoriously criticized for a lack of regulation regarding ingredients, and still enjoys few governmental controls compared to other food products. The word organic is freely used in advertising because it sounds attractive, but in reality pesticide-free products have become very important to consumers.
People want food raised without the use of synthetic fertilizers and pesticides, and supermarket sales of organically grown meat and produce are no longer limited to high-priced outlets. To be certified, a food must be produced in accordance with USDA regulations governing initial production, handling after harvest, and in the end result of processing. Those standards may also apply to some ingredients used in powdered supplements.
The most informed consumers ignore marketing strategies and check the labels carefully before buying any product. Simply designating a particular product as purely and ethically produced does not transform it into a natural product, even though it may have well-documented benefits. Adding the organic label automatically increases store prices, and nutritional supplements share that markup.
Those with food allergies or gluten intolerance find organic products to be a generally safer choice, and consider them worth the additional cost. In an increasingly degraded environment, buying these products encourages more sustainable practices. Today there are more supplemental powder choices than ever before, making it even more important to be aware of the ingredients before buying.
The substance is derived from several different sources, including whey, casein, eggs, soy, milk, and rice, and is commonly consumed as shakes or smoothies. It requires no kitchen facility to prepare, can be taken to work, can have a lower calorie count that is helpful for people trying to lose weight, and is easily digested. It helps rebuild muscle tissue after a strenuous workout, and is primarily marketed to younger, active people.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
In reality, most people never approach that level of consumption, and supplemental proteins can be beneficial for young adults who are still growing, as well as producing positive results for people beginning an exercise program, or upping the intensity of their regular workout. Accident victims find them a useful adjunct during recovery, and vegetarians or lactose-intolerant people find vegetable-based supplements ideal.
For product makers, the next step in development was the incorporation of organically grown and produced ingredients. This industry has been notoriously criticized for a lack of regulation regarding ingredients, and still enjoys few governmental controls compared to other food products. The word organic is freely used in advertising because it sounds attractive, but in reality pesticide-free products have become very important to consumers.
People want food raised without the use of synthetic fertilizers and pesticides, and supermarket sales of organically grown meat and produce are no longer limited to high-priced outlets. To be certified, a food must be produced in accordance with USDA regulations governing initial production, handling after harvest, and in the end result of processing. Those standards may also apply to some ingredients used in powdered supplements.
The most informed consumers ignore marketing strategies and check the labels carefully before buying any product. Simply designating a particular product as purely and ethically produced does not transform it into a natural product, even though it may have well-documented benefits. Adding the organic label automatically increases store prices, and nutritional supplements share that markup.
Those with food allergies or gluten intolerance find organic products to be a generally safer choice, and consider them worth the additional cost. In an increasingly degraded environment, buying these products encourages more sustainable practices. Today there are more supplemental powder choices than ever before, making it even more important to be aware of the ingredients before buying.
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