If your goal is to learn how to build muscle then we have little doubt you have already considered the possibility of working out at home versus joining a gym. Can you get an effective workout without a monthly membership to a high tech health spa or fitness center? Today this is what we will be reviewing for you.
The fact is no matter what your fitness goal happens to be, you do not necessarily need to go to a gym in order to achieve results.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
Here are the top principles for packing on rock hard lean tissue.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Compound exercises are the best for hypertrophy. Focus on these.
3) Rest is as important as the gym itself.
4) Carbohydrates are your friend. They're very important for growth.
5) The basic supplements will do the job.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
The fact is no matter what your fitness goal happens to be, you do not necessarily need to go to a gym in order to achieve results.
Discover how to build muscle with 5 simple rules.
While it's nice to be able to afford membership to a state of the art gym, the truth is most people simply can't budget for it. The good news is that the main principles behind building a leaner, bigger body are things which need to be done away from the gym. Your workout is a quite small part of the overall picture.
Here are the top principles for packing on rock hard lean tissue.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Compound exercises are the best for hypertrophy. Focus on these.
3) Rest is as important as the gym itself.
4) Carbohydrates are your friend. They're very important for growth.
5) The basic supplements will do the job.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
About the Author:
About today's writer: Russ Howe PTI is the UK's leading fitness instructor. If you need to learn how to build muscle or how to lose weight our easy video guides will help you get the most from your training.
No comments:
Post a Comment