Green tea extract benefits will be significantly higher if mixed with lemon juice. In order to comprehend this rule, let us first go over the health impacts of mixing food.
A number of diet experts will certainly agree that blending food can positively or negatively influence a person's physical condition. Most people having difficulties with heartburn from a buffet like meal may blame the amount of food, yet in some cases bad food mixing is the contributing reason. As an example, blending melon with another food is a bad decision.
Usually fruits are broken down inside the stomach without any issues. Melons are about 90 percent water that means they break down even faster. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food combinations increase the health rewards by supporting the absorption function.
Olives and tomatoes are a great idea. Tomatoes are identified as a very good source of Lycopene in the world of diet. Protection from cancer and fight against heart diseases are a couple of the well known health rewards of Lycopene. Positive effects are boosted when tomatoes are eaten at the same time with olives. Absorption of Lycopene is boosted by olives. So what about tea and lemon?
Some widely recognized tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to tea's antioxidant known as catechins the health rewards are possible. Though the positive factors of catechins are amazing, studies show these antioxidants are degraded easily inside the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects like digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates suitable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Even so lemon juice seems to be the most effective of all implying that other elements of lemon juice are also helping the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For folks searching for an option to green tea, there are also many selections of green tea capsules with vitamin C.
A number of diet experts will certainly agree that blending food can positively or negatively influence a person's physical condition. Most people having difficulties with heartburn from a buffet like meal may blame the amount of food, yet in some cases bad food mixing is the contributing reason. As an example, blending melon with another food is a bad decision.
Usually fruits are broken down inside the stomach without any issues. Melons are about 90 percent water that means they break down even faster. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food combinations increase the health rewards by supporting the absorption function.
Olives and tomatoes are a great idea. Tomatoes are identified as a very good source of Lycopene in the world of diet. Protection from cancer and fight against heart diseases are a couple of the well known health rewards of Lycopene. Positive effects are boosted when tomatoes are eaten at the same time with olives. Absorption of Lycopene is boosted by olives. So what about tea and lemon?
Some widely recognized tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to tea's antioxidant known as catechins the health rewards are possible. Though the positive factors of catechins are amazing, studies show these antioxidants are degraded easily inside the human intestines following digestion allowing only around 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects like digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates suitable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Even so lemon juice seems to be the most effective of all implying that other elements of lemon juice are also helping the catechins availability.
Because the natural taste of tea is bitter, mixing tea and lemon juice can be more delicious. For folks searching for an option to green tea, there are also many selections of green tea capsules with vitamin C.
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